What Are The Benefits Of Vitamin D

What Are The Benefits Of Vitamin D

What Are The Benefits Of Vitamin D

While vitamin D can’t prevent or cure eczema, being low in it can cause your eczema to be worse and increasing your levels will definitely help to treat it. Vitamin D is essential for good skin health, helping your skin to reduce inflammation and repair and regenerate. High levels of vitamin D are important to help your skin to build the strongest barrier it can to keep moisture in and toxins and free radicals out.

What are the Benefits of Vitamin D for Eczema?

You probably know that vitamin D is good for you and that one of the best of the best sources of vitamin D is the sun, but did you know that it can help to treat eczema?

Unfortunately, because of a reduced indoor lifestyle more and more people in modern times have a vitamin D deficiency, meaning that most of us aren’t getting nearly enough.

For people who suffer from eczema getting more vitamin D is more than a good idea, it’s very highly recommended. Let’s have a look at why.

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Why is Vitamin D good for you?

Vitamin D is a micronutrient that your body needs to thrive, grow and heal, and that it doesn’t create on its own, meaning we have to source this from external supplies. It helps many different parts of the body, most notably the bones and muscles.

What Are The Benefits Of Vitamin D

Vitamin D has been described as more closely resembling a hormone than a vitamin. When your body gets the vitamin D it needs, it turns into an active form called calcitriol which feeds over 2000 different genes in your system.

There are lots of benefits of Vitamin D, including that it:

  • Boosts your immune system
  • Helps your body to absorb calcium
  • Helps skin to heal, regenerate and protect your body
  • Helps to build stronger bones, teeth, and muscles
  • May reduce your risk chronic conditions including cancer, multiple sclerosis, and heart disease
  • Supports a strong and healthy central nervous system and an active brain
  • Regulates insulin and can help you manage Type 1 diabetes

Why is Vitamin D good for your skin?

Vitamin D is essential to help your skin repair itself and stay healthy your whole life long.

Your surface skin cells die continually and need to be replaced with new ones. Your skin cells are constantly working to build new cells as well as building a barrier that locks in moisture and keeps toxins out.

When you don’t get enough vitamin D your skin doesn’t regenerate properly, resulting in your skin being thinner and more fragile. As eczema sufferers know, thinner and more fragile skin is kind of the last thing we need.

Vitamin D is believed to be essential for skin health because:

  • Studies show a strong correlation between vitamin D deficiency and skin problems including acne and eczema.
  • Vitamin D helps your body’s cells to repair and regenerate, including the cells in your skin. It also immobilizes your skin’s immune system and helps it to fight the free radicals and toxins on your skin.
  • Vitamin D also boosts your skin cells to create a stronger watertight barrier to lock moisture in.
  • When your body lacks vitamin D it struggles to give you everything you need, and your skin suffers as a result.

What is the deal with eczema?

Your skin is a natural barrier that protects everything inside from germs and other baddies on the outside. It has two layers, the outer layer or epidermis which is highly cellular and protective, and the inner layer, the dermis, which gives skin elasticity, strength and nutrition.

In eczema sufferers, their immune system and the skin don’t quite work properly in forming this barrier, and they need all the help they can get. Eczema sufferers have a lower capacity to fight against wounds and heal than non-sufferers.

Eczema skin also doesn’t have the capacity to moisturize itself the way it should, and the dryness and cracking let in germs which make the condition worse.

How can Vitamin D help Eczema?

Vitamin D helps eczema in a number of ways:

  • It helps to lower inflammation
  • It boosts your immune system to fight against infection
  • It enables your skin cells to regenerate, healing current flare-ups and improving your defenses against future ones.
  • It builds a stronger skin barrier which cracks less and works better at keeping the moisture in.

There isn’t evidence yet that vitamin D can prevent eczema, but it does treat it. Not having enough vitamin D has been directly linked with causing eczema to flare up.

Studies show that eczema responds incredibly well to a vitamin D boost (if you aren’t getting enough in the first place). Children with eczema respond even better and quicker to a vitamin D boost than adults.

Pregnant women who don’t get enough vitamin D have a higher risk of having babies who suffer from eczema.

Experts recommend taking between 125 and 375 mcg of vitamin D a day, but you should get a blood test done to check your levels on vitamin D first, and make sure that you talk to your doctor about adding a vitamin D supplement.

That being said, it is highly unlikely that taking vitamin D can make your eczema worse, so it is probably worth a try.

Ongoing maintenance of a high vitamin D level will continually assist in the strength and health of your skin.

Vitamin D gives your skin the best possible chance it can get to repair and regenerate, building the strongest form of defense against external elements and free radicals.

Overdosing on vitamin D won’t fix your eczema, but not getting enough of it can make the condition so much worse.

Using high amounts of cortisone cream, which is pretty common for eczema sufferers, also depletes the vitamin D levels in your skin, another reason why people with eczema should up their vitamin D intake.

Other vitamins can also help you manage your eczema condition like vitamin C. Read our article all about vitamin C.

What are some ways you can increase your Vitamin D intake?

The two best ways to up your vitamin D intake are through exposure to sunlight, and through daily supplements. While there are some foods with vitamin D in them, you can’t get enough vitamin D from food alone.

What Are The Sun’s Benefits Of Vitamin D

Trying to get around 20 minutes of sun a day is enough to help keep your vitamin D stores replenished. Eczema skin responds well to fresh air and daily sunshine and it is healthy for it if you make sure you look after your condition as well.

Don’t expose your skin unprotected to the sun when it is at its harshest, so in the summer months between 11 am and 3 pm be careful. Look for a sunscreen that is gentle on eczema skin and cover yourself with light breathable clothing layers as well. We like Goddess Garden Organic Sunscreen.

You might like to check out our article about sunscreen here as well.

Food

You can also buy vitamin D fortified foods including cereals, milk and orange juice as well as infant formula to help boost your intake. While getting out in the sun (safely!)

The best way to get regular doses of vitamin D to replenish your body’s stores, it is present as well in some foods, including:

  • Fatty fish
  • Beef Liver
  • Egg yolks
  • Dairy products

Supplements

Daily supplements are a good way to boost your vitamin D levels and are safe for adults and children.

Most vitamin D supplements contain animal products or soy, so if you are on a vegan diet or have a sensitivity to soy make sure you check out what is in the supplements before buying. Ingredients aren’t listed on the bottle itself, so you may need to contact the manufacturer to do a bit more thorough research.

To learn more about ways to increase your vitamin D intake, there is a great article here: CLICK HERE!

Vitamin D and Eczema: What to put on your skin

Vitamin D is necessary for health and cell repair and also helps so many of your body’s essential functions to work properly.

While the body can produce some vitamin D naturally, it is nowhere near enough, and we need to boost it by getting a bit of sun (safely!) or through daily supplements, diet or topical creams.

Your body doesn’t store vitamin D well for long, so you need to give yourself regular doses. This lovely vitamin also tends to work better when in partnership with vitamin E, so look for supplements or creams that offer a healthy boost of both (vitamin E is GREAT for skin!).

Some products you may like to try include:

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  • USDA CERTIFIED ORGANIC VITAMIN D: Only products with USDA Certified Organic logo are truly organic!
  • PHARMACEUTICAL GRADE, LABORATORY TESTED: This Vitamin D3 contains the same Biological form of vitamin D produced by your body. GLUTEN FREE, SOY FREE, WHEAT FREE and NUT FREE. NON-GMO.
  • THE SUNSHINE VITAMIN: Helps to support teeth and bone health, provide immune support, and promote healthy muscle function.*
  • TRUSTED SINCE 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
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  • PURE ORGANIC VIRGIN GRADE A UNREFINED RAW IVORY SHEA BUTTER: Is known to be super nourishing with remarkable health benefits for the skin and hair. Imported from Ghana
  • HIGHEST QUALITY IVORY SHEA BUTTER IN THE WORLD: Rich in essential fatty acids & vitamins A, D, E, & F that provide antioxidants & assist with UV Ray Protection.
  • USE TO HELP HEAL BURNS, SORES, FADING OF SCARS, STRETCH MARKS, WRINKLES, ECZEMA, RASHES, ACNE, DRY CRACKED SKIN, DANDRUFF, SKIN DISCOLORATIONS, CHAPPED LIPS, AND IN LESSENING THE IRRITATION OF PSORIASIS.
  • POWERFUL MOISTURIZER – During the winter and summer months Raw African Shea Butter provides the extra moisture, nutrients and protection needed by your skin. It is also commonly used to soothe and dry an irritated scalp as well as moisturize, soften and protect hair. Rich and creamy, use as easy hair mask to help condition and minimize frizz.
  • EASY APPLICATION – Application of this soothing butter is easy, just rub a small amount of Shea Butter into your palms until it melts then apply a thin coat on your skin or to any dry areas. It only takes minutes!

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  • EZEMA RELIEF CREAM is the new version of our PSORZEMA cream, with colloidal oatmeal to enhance the benefits and reduce the symptoms of eczema and psoriasis
  • SOOTHES SKIN: Our doctor-developed, deep skin moisturizer cream helps to relieve scaly, flaky, dry and irritated skin.
  • ENRICHED INGREDIENTS: Neem Leaf Extract: Soothes to help reduce the appearance of redness. Burdock Root Extract: Rich in Vitamins A and C, to help moisturize, calms dry and soothe skin. Bearberry Extract: Rich in antioxidants to help soothe and nourish skin.
  • ALL NATURAL: 100% vegan, cruelty-free, paraben-free, sulfate-free, mineral oil-free, lanolin-free, gluten free, GMO-free. Soy free
  • NATURAL RELIEF: This antioxidant rich formula absorbs easily into skin and gently helps to calm and soothe hot, irritated skin.

Eczema and Vitamin D: Final Thoughts

While vitamin D can’t prevent or cure eczema, being low in it can cause your eczema to be worse, and increasing your levels will definitely help to treat it.

When your body is low in vitamin D you may be more prone to eczema flare-ups.

Vitamin D is essential for good skin health, helping your skin to reduce inflammation and repair and regenerate. High levels of vitamin D are important to help your skin to build the strongest barrier it can to keep moisture in and toxins and free radicals out.

Studies show that increasing your vitamin D intake can help your skin, both through healthy daily doses from the sun or through daily supplements.

So put down your screen and go out and get some sunshine and enjoy the Benefits of vitamin D and eczema!

Benefits of Vitamin C for Eczema – We Reveal Them All to You!

Benefits of Vitamin C for Eczema – We Reveal Them All to You!

While you probably know that you should be getting more vitamin C this time of year to help with coughs and colds, did you know it may actually help to treat your eczema too? Let’s have a look at some of the benefits of Vitamin C for eczema.

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What are the Benefits of Vitamin C for Eczema?

In the middle of a dark and dreary winter, eczema sufferers can feel the effects of the season more than anyone. While you probably know that you should be getting more vitamin C this time of year to help with coughs and colds, did you know it may actually help to treat your eczema too?

Let’s have a look at some of the benefits of Vitamin C for eczema.

Why is Vitamin C good for you?

Many of us hand out vitamin C Capsules to every family member come winter, but do you even know why vitamin C is good for you?

Vitamin C is an essential vitamin, which means that your body needs it to thrive but cannot produce it by itself – so we need to source it from somewhere else. Recommended daily doses of this lovely vitamin are 75mg for women and 90mg for men.

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It has wonderful antioxidant properties, so it helps the body to fight against illness and disease, boosting the immune system to full capacity. This helps to fight chronic illnesses like heart disease and may also lower blood pressure, as well as boosting the production of white blood cells.

It fights against inflammation, so reduces painful conditions such as arthritis, and also helps the body to absorb more iron from iron sources.

Why is Vitamin C good for your skin?

Vitamin C is another name for ascorbic acid and is found in very high levels in the epidermis, or the outer layer of the skin. Extensive medical studies have shown that vitamin C is essential for healthy skin, and can help to fight illness, injury, and signs of aging.

Vitamin C is believed to be essential for skin health because:

  • It is needed for the formulation of collagen
  • It is a potent antioxidant which fights against free radicals and removes toxins from the skin
  • It helps the skin cells to repair and regenerate
  • It enhances the production of lipids in the skin which helps the skin to moisturize and protect itself from water loss.

What is the deal with eczema?

Your skin is a natural barrier which protects everything inside from germs and other baddies on the outside. It has two layers, the outer layer or epidermis which is highly cellular and protective, and the inner layer, the dermis, which gives skin elasticity, strength and nutrition.

In eczema sufferers, their immune system and the skin don’t quite work properly in forming this barrier, and they need all the help they can get. Eczema sufferers have a lower capacity to fight against wounds and heal than non-sufferers.

Eczema skin also doesn’t have the capacity to moisturize itself the way it should, and the dryness and cracking let in germs which make the condition worse.

GARLIC AND VITAMIN C FOR ECZEMA
(Garlic & Ginger are high in vitamin C)

How can Vitamin C help eczema?

Vitamin C helps eczema in a number of ways.

Vitamin C has antioxidant properties which give it the ability to fight against illness and promote healing. Ascorbic acid is one of the body’s most important requirements to make collagen in the skin, which gives skin the power to heal and regenerate.

It is also helpful in the aftermath of eczema, in that it enables your skin to heal better. The boost in collagen production and the antioxidant powers of vitamin C decrease the level of cell damage to your skin and help it to repair and also to moisturize.

It is a natural antihistamine and helps deal with all kinds of allergies, asthma, and hayfever, so it can reduce the severity of eczema before it happens. People low in vitamin C have been shown to suffer more from allergies and conditions like eczema because this cool vitamin is necessary for fighting against the histamine molecules in your body.

It is shown to fight well against inflammatory conditions, like eczema, and directly reduces inflammation as well as promoting healing afterward.

Studies show that vitamin C helps best when it is taken is partnership with vitamin E, so look for supplements or skin care products that contain vitamin E as well.

What are some ways to increase your Vitamin C intake?

While using creams and moisturizers that contain vitamin C can help, most medical studies show that increasing your internal intake of vitamin C is the best way to help your skin and reduce the effects of any vitamin deficiency.

A vitamin C supplement every day is probably the easiest way to get in an instant boost on your vitamin C levels, but it is generally better if we get vitamins through food sources.

You can find vitamin C in:

  • Oranges and other citrus fruits
  • Strawberries
  • Broccoli and green beans
  • Leafy greens like spinach, kale and Brussels sprouts
  • Papaya or pawpaw
  • Sweet potato
  • Cabbages and leeks
  • Garlic and ginger
  • Coriander and parsley

Awesome Vitamin C Salad for Eczema

  • Combine the following:
  • One cup baby spinach or rocket/arugula
  • One cup lightly steamed broccoli florets
  • 1/2 cup shredded red cabbage
  • One orange chopped into small pieces
  • Half an avocado cubed
  • ½ cup red and yellow capsicum, chopped

Mix with a dressing of 1 tablespoon extra virgin olive oil, 1 teaspoon lemon juice, ½ teaspoon minced garlic, ½ teaspoon honey, salt and pepper to taste.

You could also add chopped cooked chicken, a tin of tuna or a handful of nuts to boost this up to a hearty meal.

Another wonderful warming and hearty recipe for vitamin C is this lemon and coriander soup.

Vitamin C and Eczema: what to put on your skin

Vitamin C is also a central ingredient to many high-quality skincare and good eczema products, so you can give your skin a double boost by upping your vitamin C from the inside and the outside.

Some lovely products for eczema include:

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There are also some easy home remedies which you can make using natural ingredients that apply vitamin C to your skin.

In our article about strange eczema treatments your doctor won’t tell you about, we cover a few of them, including:

  • Rubbing the cut side of a banana peel onto your affected skin and massaging it in gently, to help scarring to heal
  • Using cold compresses made from green tea, by applying the cold tea bags to your skin, or a cotton cloth that has soaked in the cold tea.

You might also like to try this soothing home remedy face mask, which is high in vitamin C through the ginger and lemon ingredients:

Vitamin C Skin Mask

Grate a small piece of ginger with 2 tablespoons of manuka honey and one teaspoon of lemon juice, and refrigerate until cool. You can apply this as a mask on your face or other parts of your body affected by eczema and leave it on for 10 minutes, then rinse gently off.

eczema facemask
(Facemasks are a good way to absorb vitamin C into the skin)

Other things you can do in winter to help with eczema

Eczema is worse in winter because of the overexposure to drying air and heat. The body suffers from an onslaught of the elements, from harsh, biting cold wind outside, to dramatic changes to stifling dry warmth from central heating indoors. For more information, be sure to read our article about winter eczema treatments here.

We also tend to overdress, which raises body temperatures and doesn’t give the skin the chance to breathe. All of our vitamin and mineral needs are higher because the whole body is fighting extra hard against illness and infection at this time.

Some handy tips for dealing with your aggravated eczema in winter include:

  • Keeping hot baths and showers to a minimum. Don’t bathe every day, and don’t soak for a long time when you do. Keep the water lukewarm only.
  • Moisturize every day, and swap your lighter moisturizer for something lovely, thick and heavy duty for winter.
  • Apply moisturizer to affected areas before bed, and try covering with eczema sleeves, gloves or socks to help it soak in.
  • Keep the temperature at home fairly even, not too hot, with humidity around 50%
  • Invest in a humidifier or salt lamp.
  • Don’t use electric blankets, and stay away from woolen ones as well. Sleep in breathable sheets and blankets.
  • Don’t overdress. Wear looser layers in fabrics that allow your skin to breathe such as cotton or bamboo. Stay away from wool and most synthetic materials.
  • Drink lots and lots of water, green fruit smoothies, and green tea or ginger tea.

Benefits of Vitamin C for Eczema: Final Thoughts

Winter can be an exhausting time for eczema sufferers and can feel like it’s going to last forever, read our article all about dealing with eczema in winter.  But low vitamin C can be one of the reasons why your eczema is so bad right now, and fortunately is also one of the easiest things you can fix.

Why not try one or two of our ways to increase the vitamin C that is getting to your skin?

If you find a skincare product or recipe that you love which boosts vitamin C, write and let us know. We also think you might like to read out article all about Vitamin D. It will give you some helpful information and help to manage your eczema.