Adult Eczema Remedies

Adult Eczema Remedies

Adult Eczema



Eczema may be a different experience for people of all ages. This means that each individual will need a remedy specifically for them! This article covers a wide variety of alternatives to help make living with eczema more manageable.

Use Effective Moisturizers For Adult Eczema

Eczema is known to dry the skin out, so maintaining thoroughly moisturized skin is key. In order to do this, thick/creamy moisturizers must be used. It has been noted that creams and salves are better to use than lotions because they last longer and are more effective. After taking showers, it is recommended to moisturize within three minutes of getting out to ensure extra moisture is retained which helps to keep the skin moisturized for a longer period of time.

Aloe Vera Gel For Adult Eczema

Aloe Vera can be found in the leaves of an Aloe Plant. The gel/oil that is extracted from the plant has antibacterial, antimicrobial, immune system-boosting, and wound healing properties. These qualities are helpful ingredients that help prevent skin infections. Because Aloe Vera Gel contains all of these qualities, it can be used as a great remedy for adults who suffer from eczema. The best form of this gel are ones that contain the fewest additives. It is key that the gel purchased does not contain alcohol, preservatives, fragrances and or colors, as these additives can cause severe irritation for those who have eczema. When applying, it is best to test the gel on a small part of the skin to ensure that there is no negative reaction. 

Exercise – For Adult Eczema

Stress is one of the several major causes of eczema. So, in order to decrease your chances of getting eczema, try getting some exercise! Exercising is a great way to relieve stress! Running and Yoga are two popular ways people tend to relieve stress, so join the club and help your mind, body, and skin with some good, old fashion exercise! 

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Relax and Decompress – For Adult Eczema

Along with going to the gym to relieve stress, it is also recommended to try various relaxation techniques that are as follows; 

  1. Meditation 
  2. Cognitive behavioral therapy 
  3. Deep breathing 
  4. Visualization 
  5. Music therapy 
  6. Hypnosis 
  7. Biofeedback 
  8. Tai chi 
  9. Yoga 

Adult Eczema

Use a Humidifier For Adult Eczema

Dry air tends to be a major contributor to dry skin. For those who have eczema, it is key that they maintain a certain level of moisture on their skin. Without it, the skin becomes dry, itchy and cracked which can lead to painful infections. During the winter months, the air loses its moisture which causes the skin to become dry. The air is dry for those who have eczema and do nothing but trigger it. To prevent this, it is recommended to sleep with a humidifier to prevent this, especially during the winter. 

Apple Cider Vinegar For Adult Eczema

Apple Cider is a popular home remedy for several things with eczema being one of them. According to the National Eczema Association (NEA), apple cider vinegar helps with eczema. Although they have found that it helps with this condition, no research collected proves that it cures eczema. It is important that the skin’s acidic levels are at a continuous balance. Using apple cider vinegar can help with this but if it isn’t diluted, it can cause serious and severe burns. Because of this, there are specific ways one should use vinegar to help their eczema. They are as follows; 

  1. Dilute 1 tablespoon of apple cider vinegar in 1 cup of warm water. After mixing, apply the solution on cotton/gauze and cover the dressing in clean cotton fabric. Finally, apply and leave on the affected area for 3 hours. 
  2. Add 2 cups of apple cider vinegar to a warm bath. After adding the vinegar, soak for 15-20 minutes and rinse thoroughly. Finally, moisturize within 3 minutes of getting out of the bath. 

Adult Eczema

Bleach Bath For Adult Eczema

Taking a bath in bleach may sound dangerous, but it is quite beneficial for those who have eczema if done correctly and safely. Bleach kills bacteria on the surface of the skin. Taking bleach baths may restore the microbiome on the surface of the skin. The best way to use bleach to help eczema is as follows; 

  1. Add ½ cup of regular strength (6 percent) plain bleach into a full bathtub or 1 teaspoon of bleach per gallon of water. 
    1. Be sure to use lukewarm water to prevent the skin from drying out 
  2. Pour in the bleach while the bath is filling. 
  3. Soak for 5-10 minutes. 
  4. Rinse the body thoroughly with warm water. 
  5. Gently pat the skin dry. 
  6. Moisturize immediately after drying. 

Adult Eczema

Evening Primrose Oil For Adult Eczema

Evening Primrose Oil is used to soothe irritated skin. So what better use then on someone who has eczema! Evening Primrose Oil can be used in many ways, one of them is by mouth. The best way to use Evening Primrose Oil to best benefit you if you have eczema is to apply it topically to the affected area. It contains omega-6 fatty acids and gamma-linolenic acid which can not only prevent inflammation but also calm it down if already present. 

Witch Hazel For Adult Eczema

Witch hazel is an astringent made from the leaves and bark of a witch hazel shrub. There isn’t much research on this astringent, but it has been used topically for centuries. It is usually used in cases of inflamed skin, drying up oozing areas, and relieving itching; all of which can be frequent scenarios for those who have eczema. Using this remedy may help relieve such symptoms.

Adult Eczema

Sunflower Oil For Adult Eczema

Sunflower oil can be found in sunflower seeds. It has been found that sunflower oil protects the skin’s outer layer which provides it with the ability to retain moisture more effectively along with bacteria out. Sunflower oil can be used undiluted directly on the skin. It has been seen to be most effective after bathing while the skin is still wet.  

Dietary Changes For Adult Eczema

Eczema is caused by several things, one of those things being one’s diet. Certain foods can cause or reduce inflammation in the body. In order to prevent present inflammation and decrease the likelihood of it occurring again, it is best to eat anti-inflammatory foods like the ones listed below;  

  1. Fish 
  2. Leafy greens 
  3. Beans and lentils 
  4. Colorful fruits 
  5. Vegetables 
  6. Turmeric and cinnamon 

Foods to stay away from that are commonly known to cause inflammation are as follows; 

  1. Dairy 
  2. Eggs 
  3. Soy 
  4. Wheat

Do you want more helpful eczema tips and tricks? Get Your FREE Eczema Handbook NOW! CLICK HERE: To Stop Itching & Start Living TODAY!

Tea Tree Oil For Adult Eczema

  Tea Tree Oil can be obtained from the leaves of Melaleuca alternifolia trees. This oil can help relieve dryness and itching as well as prevent infections for those who are prone to eczema. Tea tree oil must be diluted before use. The best way to use this product is to mix with an oil carrier like almond or olive oil.



Although there were several treatment options listed, it’s best to use the remedy that works best for you. From oils to vinegar to just plain old exercise, there’s something to cater to everyone’s unique eczema state!

How To Diagnose Eczema In Adults

How To Diagnose Eczema In Adults

Eczema is one group of skin conditions that can cause various symptoms including bleeding, sores, oozing, crusting, scaling, thickened skin and pigmentation changes.

The most common type of eczema is atopic eczema, which usually affects children but can affect adults too.

‘Atopic’ means the condition is caused by allergy sensitivity.

Eczema is a chronic problem for many people of all ages. It’s very common for infants and children, many of whom outgrow it before school age or some as teenagers.

Eczema affects about one in five children and about one in 12 adults in the UK. With appropriate treatment, the condition can be controlled by the majority of people.

What are the symptoms of eczema?

No matter which part of your body is affected, eczema is almost always itchy and sore. Sometimes the itching will start before the even rash appears, but when it does the rash most commonly occurs on the face, arms, knees, hands or feet. It may also affect other areas as well normally the parts that sweat or get hot.

The affected areas usually appear very dry, thickened or scaly. In fair-skinned people, these areas may initially appear reddish and then turn brown. Among darker-skinned people, eczema can affect pigmentation, making the affected area lighter or darker, but is treated in exactly the same way.

In infants, the itchy rash can produce an oozing, crusting condition that occurs mainly on the face and scalp, but patches may appear anywhere.

What causes eczema?

The exact cause of eczema is still a mystery, but it’s thought to be linked to an overactive response by the body’s immune system to an irritant. It is this response that causes the symptoms of eczema. Irritants can be anything from Foods, Chemical, clothing just about anything can cause a flare-up or reaction.


In addition, eczema is commonly found in families with a history of other allergies or asthma.

Some people may suffer “flare-ups” of the itchy rash in response to certain substances or conditions. For some, coming into contact with rough or coarse materials may cause the skin to become itchy. For others, feeling too hot or too cold, exposure to certain household products like soap or detergent, or coming into contact with animal dander (skin or hair) may cause an outbreak. Upper respiratory infections or colds may also be triggers. Stress may aggravate the condition.

Foods that make you itch

Read our blog on FOODS THAT MAKE YOU ITCH!

Although there is no cure, most people can effectively manage their eczema with medical treatment and by avoiding irritants. The condition is not contagious and can’t be spread from person to person.

How is eczema diagnosed?

Your GP can make a diagnosis of eczema. Since many people with eczema also suffer from allergies, your GP may refer you for allergy tests to determine possible irritants or triggers. Food triggers can be identified by conducting a food allergy test. Home test kits are available from HOME TEST KITS AVAILABLE FROM AMAZON   to make it easier for you to find.

How is eczema treated?

Moisturising with a steroid-free cream is the key to managing your eczema. I have been controlling mine by using DIPROBASE moisturizer Amazon affiliate link in green to help you find it easily.  It’s safe to use, it eases the itching and I don’t know where I would be without it. Unfortunately, there’s no cure for eczema ( I’m sorry to tell you ) So until there’s a cure found we can only manage our condition.

The goal of treatment for eczema is to relieve and prevent itching, which can lead to skin damage and infection. Since the disease makes skin dry and itchy, lotions and creams (emollients) are recommended to keep the skin moisturized.

These products are usually applied when the skin is damp, such as after bathing, to help the skin retain moisture. Cold compresses may also be used to relieve itching.

Steroids, such as hydrocortisone cream which is available over-the-counter, or prescription creams and ointments containing more potent corticosteroids, are often recommended to reduce inflammation. For severe cases, your GP may prescribe oral corticosteroids. In addition, if the affected area becomes infected, your GP may prescribe antibiotics to kill the infection-causing bacteria.

Other treatments include antihistamines to reduce severe itching, phototherapy (therapy using ultraviolet light applied to the skin) and sometimes medication for people whose condition doesn’t respond to other treatments.

Alitretinoin is a medication for severe, long-term (chronic) hand eczema that has failed to respond to other treatments, such as topical corticosteroids. Treatment with alitretinoin must be supervised by a dermatologist (a specialist in treating skin conditions). Alitretinoin should never be taken during pregnancy or when breastfeeding because it can cause severe harm to your baby. Because of the risk of birth defects when taking alitretinoin all women of child-bearing age who are considered able to become pregnant are recommended to enroll in the ‘Pregnancy Prevention Programme’ to reduce the chance of pregnancy occurring.

Guidelines from the National Institute for Health and Care Excellence (NICE) cover current treatments (described above) and newer non-steroidal creams, such as tacrolimus and pimecrolimus. These medications would be prescribed only in certain circumstances by doctors with special experience in skin diseases.

How can eczema flare-ups be prevented?

Eczema outbreaks can sometimes be avoided or the severity lessened by following these simple tips.

  • Moisturise frequently
  • Moisturise after bathing when your skin is still damp
  • Avoid hot showers : Read our blog on this topic here.
  • Avoid sudden changes in temperature or humidity
  • Avoid sweating or overheating
  • Reduce stress
  • Avoid scratchy materials, such as wool
  • Avoid harsh soaps, detergents, and solvents
  • Be aware of any foods that may cause an outbreak and avoid those foods
  • Wear eczema gloves to prevent splitting of the fingers. It’s very painful. Read the blog below

eczema fingers

Click this picture to read about eczema on fingertips!

Final Thought

What causes eczema and how to treat the condition is a very individual topic. Not everyone will treat or deal with the condition the same way.

Many will go down the Organic natural method and some will choose to go down the medical Topical treatment route.

It’s not for us to say which one is right, we would simply advise you to look at the long-term side effects some treatment may have.

We are no Doctors and simply offer advice and give you as much information as possible so you can make an informed choice. After 47 Years of treating eczema, we have build a good knowledge for treatment and products.

If you need support or advice you could always join our eczema support group on Facebook. The link is below. Over 1000 Parents and sufferers who are going through the same issues you are and can offer even more support.

Join our FACEBOOK social group for friendly advice and support. Click this link! 

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