I have suffered from eczema on my feet since birth. However, recently I have started a new job and it involves standing on a cold floor for long hours.
This has aggravated the eczema on my feet, and I’m in agony with them.
I have a good routine when it comes to caring for my eczema and my feet are normally manageable. But due to this recent flare-up caused by the cold, damp environment, I’m working in, I’ve had to STEP UP MY TREATMENT.
Do you have eczema on your feet?
We would always suggest getting your feet looked at by a Doctor or Medical professional. Knowing which type of eczema you have if any is critical to the type of treatment you’ll need to apply.
Here are the most common forms of eczema on your feet.
- Atopic eczema: This type of eczema is normally hereditary and affects mainly young people. They can also suffer from hay fever, allergic rhinitis, asthma as these go hand in hand with Eczema. Itchy rashes appear on the face, scalp, neck, elbows, behind the knees and buttocks. Eczema appearing just on your feet is very rare, it normally affects most of your body. Triggers may include extreme temperatures hot or cold, over-washing, environmental allergens, oils, soaps, clothing material, illness, sweat, dry air, tight clothing, or dust mite allergens.
- Contact dermatitis: Irritants are the main cause of contact dermatitis and affect 70-80% percent of all cases. Chemicals commonly found in many shampoos and soaps are the main irritant. Latex, rubber, dyes, topical creams, and steroids are other common culprits. The symptoms can appear days after being in contact with an irritant making if difficult to trace the culprit. Contact Dermatitis on the feet is very itchy and can be debilitating and make even walking a problem.
- Hyperkeratotic eczema: Mechanical trauma, typically among men, causes a dense, thick rash of interconnected cracks across the skin of the hands and feet. They may form as a result of allergy or irritant. Topical vitamin D has treated this form of eczema with some success.
- Venous eczema: Older adults normally over 40 who suffer from venous insufficiency, poor circulation, varicose veins, and edema often develop Venous eczema. This redness, scaling, and skin darkening predisposes a person to leg ulcers. This condition must not be left untreated, seek medical advice as soon as possible.
- Discoid eczema: Can manifest as oozing small spots or dry rash with clear boundaries are often seen on the lower legs especially in winter or colder climates. The cause is currently unknown and the condition often can appear and disappear without warning.
- Xerotic eczema: This condition starts off as dry skin progressing to rough, flaky, scaly patches. This condition is worse in dry winter weather. The limbs and lower body are the areas mainly affected. This condition can affect your feet and normally appears in older people.
- Dyshidrotic eczema: This condition is very and causes painful blisters on the soles of the feet and flare-ups can cause intense itching at night. At first, clear or pink vesicles that look like balls of tapioca form on the toes, with larger growths on the soles of the feet. Fissures develop after the condition has become chronic. Treatment involves decreasing stress, perspiration, and contact irritants.
- Nummular eczema: Oval plaques begin as small papules on the arms, legs, hands, and feet, but enlarge and crust over. With Nummular Eczema sufferers often have an extreme urge to itch and often develop secondary dermatitis. Weather and the extreme condition can aspirate this condition and also stress can increase the condition.
What can cause these conditions?
Some of the conditions above are hereditary and cannot be instantly cured. Some, if not all can be exasperated by an irritant. The key is finding out what that is.
In some cases, it can be as simple as changing your socks more often or even looking at the type and material the socks are made from. You may be having an allergic reaction to the material.
It may be an environmental issue ie: ( Like me ) working in a cold damp environment for long periods of time. Simply removing yourself from this environment can cure the condition within days.
If you cannot get away from the irritant then try to find a way around the condition. Maybe wearing thermal socks or apply a better treatment to your feet daily to protect them. Don’t wear socks that are too small or tight as this can cause poor circulation which in itself can cause other issues.
My day to day routine
Normally I can control eczema on my feet. I have Atopic Dermatitis which is hereditary and I have had it for the past 46 Years, so I’m not looking for a cure. I’m always looking to find a way to treat and control eczema on my feet and I have a realistic expectation of what I can achieve.
Here’s my daily routine.
- Bath my feet in lukewarm water
- Add Dead sea salt to the water and soak for 10 minutes
- Pat dry to remove dead skin
- Whilst still damp I apply either Coconut oil or Manuka honey cream
This will normally control eczema on my feet for the normal day to day wear and tear.
However, if I’m experiencing issues or flare-ups I have to STEP UP TREATMENT
My step up treatment
On those days and weeks where my eczema on my feet is bad, I have to step up the treatment as the cracks and pains are too much for my normal treatment to deal with.
Here’s my increased treatment plan
- Soak feet in lukewarm water in the morning
- Add Dead sea salts to lukewarm water for 10 Minutes
- Pat dry don’t rub and remove dead skin
- Apply a Manuka honey cream or Diprobase
- Warm my eczema socks throughout the day and I also sleep in them
- Wear normal socks over the top.
- Repeat the process before bed.
This will normally heal the cracks and sores on my feet within a week or so.
If you don’t remove the issue that’s inflaming your condition you’ll never get on top of the condition. If you have Atopic Dermatitis or one of the other longterm conditions then you may need to apply this treatment on a regular basis to control eczema on your feet.
What will you need to buy?
There are three main things you will need to buy to improve your treatment for eczema on your feet.
- Dead sea salt $10 from Amazon
- Mauka Honey Cream from Amazon $24.99
- Eczema sock & Gloves from Amazon $18.99
We have added the links above to make it easier for you to buy the products, we get them from Amazon as they offer FREE delivery.
What are eczema socks?
These socks have lots of benefits for eczema sufferers. The main benefits of wearing eczema sock will be better moisturizing of your feet. The socks will help the cream soak into your feet rather than being soaked up by your normal socks. They just make your feet damp, sore and itchy.
I sleep in my eczema socks they help keep them moisturized and also keep my feet warm! Thumbs up to that.
Eczema on my feet – final thoughts
I have suffered from eczema on my feet in some form for all my life. It can be debilitating and depressing.
I’m currently going through a bad patch and I stand on my feet for 10-12 Hours a day on a cold stone floor so you can imagine how painful it is.
Just walking at the moment is hard, so I’m going to STEP UP MY TREATMENT and I thought that I’d write this blog as you may also be going through the same issue and I hope my step up treatment may help you.
Good luck in your own personal eczema battle. Please comment and let us know how you treat your eczema.
Editor – OurEczemaStory