Foot Eczema – Do You Have Itchy Feet?

Foot Eczema – Do You Have Itchy Feet?

Foot Eczema


There are just so many different things that we suffer from as humans that we are reluctant to discuss with other people! Suffering from itchy feet caused by foot eczema ( Dyshidrotic Eczema ) is certainly one such thing. What did people do about embarrassing problems before they had the trusty internet to turn to for advice, I wonder? At Our Eczema Story, there is no topic too embarrassing because we have literally seen it all before. 

When people need help chatting about an issue that leaves them red-faced (or red-footed) then we are definitely the resource for you. In this blog Itchy feet: Is it foot eczema? We will cover every aspect of eczema on your feet. Feet don’t often conjure up images of flowers and loveliness. Usually, when you start thinking of feet you think of hot, sweaty, smelly things, and adding scaly skin, discoloration, blisters, ooziness, and pus of eczema feet doesn’t make people want to talk confidently about it or ask for help. We’ve handled some of the most common questions you might have about itchy feet.

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Do People Get Eczema On Their Feet? 

While eczema is more common on the face and scalp for little ones, and in the creases like neck, ears, elbows, and knees for older sufferers, anyone can also get eczema on their feet. This is made more difficult by the fact that eczema needs exposure to cool and fresh air to soothe it, and you may not really be eager to get them out for everyone to see. Plus, foot eczema is at its worst in the winter months, and who is waving their bare feet around then?


Different Types of Foot Eczema 

There are a number of different types of eczema that you can get on your feet. Each type has a slightly different look and feel, but the treatment will be mostly the same.


Dyshidrotic Eczema

Dyshidrotic Eczema is a common form of eczema which causes small itchy blisters on the edges of various body parts like the fingers, toes, palms, and soles of the feet. Symptoms typically include deep blisters on the edges of fingers, toes, palms and the soles of the feet, itching, redness, flaking, scaly and or cracked skin, and pain. Dyshidrotic Eczema normally appears in adults at the age of 20 up to age 40. Although this may be the case, it is possible for children to have as well. Like any form of eczema, there are common triggers for dyshidrotic eczema. Some of these triggers include the following: 


  1. Stress 
  2. Pollen 
  3. Moist hands and feet 
  4. Nickel  found in jewelry and foods
    1. Cocoa 
    2. Chocolate 
    3. Soybeans 
    4. Oatmeal 
    5. Nuts 
    6. Almonds 
    7. Fresh and dried legumes 
    8. Canned food 
  5. Cobalt in everyday objects and foods 
    1. Clams 
    2. Fish 
    3. Leafy green vegetables 
    4. Liver 
    5. Milk 
    6. Nuts  
    7. Oysters 
    8. Red meat 
  6. Chromium 

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Despite the fact that it may appear as though living life with dyshidrotic eczema may seem quite hard, there are certain things that can be done to make having and living with it a lot more comfortable. Some prevention and manageability tactics that once can practice consist of the following: 


  1. Washing the affected area of skin with a mild cleanser 
  2. Removing rings and other jewelry when washing hands 
  3. Moisturize after washing or immersing your hands and or feet 
  4. Moisturizing frequently during the day when the skin starts to feel dry 
  5. Washing your hands and or feet immediately after touching a potential trigger 
  6. Learning ways to manage stress 
  7. Avoid quick changes if possible to control 
  8. Keep nails cut short 

Taking these measures cannot promise a life without dyshidrotic eczema, but these are some measures that can be taken to make having this form of eczema more manageable on a day to day basis.


Contact Dermatitis

Contact Dermatitis is a skin rash caused by contact with a specific substance. This said substance can cause irritation to the skin or cause an allergic reaction. Symptoms typically consist of a red rash, itching, dry, cracked, and scaly skin, bumps, blisters, and swelling, burning, and or tenderness to the skin. These symptoms are caused by substances the skin is exposed to that cause irritation triggering an allergic reaction. If the reaction is very severe, it can potentially cause irritant contact dermatitis and allergic contact dermatitis. The most common irritants include solvents, rubbing alcohol, bleach and detergents, shampoos, permanent wave solutions, airborne substances, such as sawdust or wool dust plants, and fertilizers and pesticides. Just like there are common irritants, there are common allergens which include the following: 


  1. Nickel 
  2. Medications 
  3. Balsam 
  4. Formaldehyde 
  5. Personal care products 
  6. Plants 
  7. Airborne substances 
  8. Products that cause a reaction when you’re in the sun 


Although this may seem like something that cannot be controlled, there are in fact ways to try and prevent and or maintain the skin if you or your child has contact dermatitis. These prevention tactics include the following: 


  1. Avoiding irritants and allergens 
  2. Washing your skin 
  3. Wearing protective clothing or gloves 
  4. Applying an iron-on patch to cover metal fasteners next to your skin 
  5. Applying a barrier cream or gel 
  6. Using moisturizer 
  7. Taking care of the skin around pets

Foot Eczema -

Although there are several things to do in attempts to prevent and maintain contact dermatitis, complications such as infections can arise if one lets it go untreated for too long. Such complications are more prone to be seen in people who have the following occupations: 

  1. Healthcare and dental employees
  2. Metalworkers 
  3. Construction workers 
  4. Hairdressers and cosmetologists 
  5. Auto mechanics 
  6. Scuba divers/swimmers (the rubber in the face masks or goggles) 
  7. Cleaners 
  8. Gardeners and agriculture workers 
  9. Cooks or those who work with food in general 


If you have Contact Dermatitis and you have any of the aforementioned jobs, you must ensure that you take the necessary steps to protect yourself as best as you can to avoid any infections and discomfort. 

Nummular Eczema 

      Nummular Eczema can be seen in any age group. This is the one form of eczema that can appear differently than other forms which leave it to be difficult to treat. Symptoms typically consist of the following: 


  1. Coin-shaped lesions on arms, legs, hands/torso 
  2. Itching and burning 
  3. Lesions that are oozing liquid or have crusted over 
  4. Red, pinkish or brown, scaly and inflamed skin around the lesions 

     Although this form of eczema is difficult to treat, similar triggers have been observed in several people who have this form of eczema. Some of these similar triggers include the following: 


  1. Damage to the skin resulting from: 
    1. Insect bites 
    2. Scrapes 
    3. Scratches  
    4. Chemical burns  
  2. Reaction to inflammation 
  3. Dry skin especially during the winter 
  4. Metals like nickel 
  5. Topical medications 
    1. Topical antibiotic creams 
    2. Isotretinoin and interferon

Foot Eczema -

This form of eczema is difficult to treat but creams are the most common form of treatment. Typically one is given a prescription for a steroid medication to decrease the level of inflammation. Mild and moderately-potent steroids aren’t normally prescribed because they don’t work as well as the stronger steroid creams. 

These stronger steroid creams are used because under the correct and proper treatment using this medication, it usually goes away completely. Steroids are not always necessary for this particular type of eczema. Some doctors may prescribe phototherapy, coal tar creams, and or non-corticosteroid medications depending on the severity of the Nummular Eczema. It is key for someone with this type of eczema to be extra careful about how they treat this condition and to always consult their doctor before applying any form of medication.  


What Does It Feel Like? 

Foot eczema is hot, irritating, and itchy. If you can avoid scratching, usually eczema anywhere else on your body doesn’t have further complications, but eczema on your feet can be a bit different because you are always using them.

The rubbing between your toes or of your feet in your socks and shoes can cause the skin to crack, ooze, and possibly bleed and become infected. Eczema on your feet can make it annoying and even painful to wear shoes and to walk. So, it is relatively easy for foot eczema to flare up to become worse even without you actively scratching.


When Should I Be Concerned? 

While foot eczema is a common condition, it can easily become infected. If it becomes yellow or oozy or has a bad smell to it, or just persists and refuses to heal, then it might be infected. See your doctor about being prescribed some antibiotics. If it isn’t eczema at all but the more common culprit athlete’s foot, then this is contagious, so you should seek treatment to clear it up as soon as possible.

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Is It Really Eczema?

A rash or itching on your feet may not be eczema however and could be a number of other things. These would be treated quite differently from eczema, so if you are unsure, see a doctor to get a proper diagnosis. 

Many of these other conditions are contagious, so it is worth knowing what they are and treating them appropriately.

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Athlete’s Foot

Often mistaken for nummular eczema and vice versa, ringworm or athlete’s foot should be treated differently to eczema and you should also take care if you suspect you have it as it is contagious. Also known as tinea pedis or dermatophytosis, ringworm is not a worm but is a fungal condition. The ringworm’s name comes from the red circular patches that it causes on your skin. It can start on an affected part of your body but may spread like an infection to other parts.

The red ring patches will be itchy, scaly, and raised and may crack and flake. They can also develop into blisters and start to ooze. Athlete’s foot is a fungal condition that can be contracted by using communal showers in gyms and communal wet areas like swimming pools. This rash usually appears between the toes and along the sides of the feet and feels hot, itchy, and inflamed. It gets worse if your feet stay warm, moist, and enclosed, so cool, fresh air is a good remedy for this one. Treatment is simple with over the counter anti-fungal creams. Some essential oils have antifungal properties as well including clove, lavender, and tee-tree oil, so you could make your own treatment. 



Chilblains also called chill burns, pernio and perniosis is a condition that causes hot, red itchy spots or bumps on extremities like feet and hands, especially in winter. This is another condition naturally confused with eczema.

Chilblains are thought to be caused by poor circulation and often happen when toes and fingers are allowed to get cold and wet and then exposed to sudden heat to try to warm them up. Tight shoes can also cause chilblains. They have harder centers than eczema patches and can also be blue or violet. 

The skin can dry, flake, and split as the condition heals, and can become infected. Chilblains are not contagious. Treatment of chilblains is actually similar to eczema; let the feet breathe, wear cotton socks, don’t let your feet get too hot or cold, and instead try to keep your body a regular temperature. Treat them with calamine lotion and try very hard not to scratch.

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Although of course, we don’t tend to discuss in public how our feet are hot and itchy, there is nothing to be embarrassed about. It is nothing you are doing wrong and doesn’t happen because you aren’t hygienic, or your house or shower is dirty. Eczema on your feet is similar to suffering from a flare upon any other part of your body; you just have a predisposition to suffering from eczema and something has been triggering it off on your feet. Some triggers include the following; 


  1. Soap or any fragranced products 
  2. Stress 
  3. Winter, including keeping your feet rugged up and overheated by constant central heating 
  4. Spring and pollen allergies 
  5. Reaction to woolly socks or any synthetic fibers 
  6. Reaction to rubber in shoes 
  7. Laundry detergent 
  8. Washing too often or having the water too hot 
  9. An allergic reaction to nickel

Everybody’s experience of eczema may be slightly different, including the irritants that set it off and the various treatments that help. What works for one person may not work for the next. You may find that you have to try avoiding different irritants until you figure out your particular cause. 

You may also have to try different treatments until you find something that works well for your skin. One person’s miracle cure for eczema may not necessarily work for you. It can be a sometimes exhausting and frustrating condition, but if it helps, you are definitely not alone.

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No Need To Feel Embarrassed! 

No, you should not be embarrassed about suffering from any kind of eczema, including foot eczema. Considering how very common this condition is and how normal and unembarrassing its causes, so many people who have it don’t want to talk about it or have other people know. 

It is sad really, because it is so very common, and many people suffer in silence when a simple treatment regime could help so much. Eczema is something that sufferers find that having eczema feet can put a dent in their self-confidence as well. You have nothing at all to be embarrassed about, but at the same time, this feeling is completely reasonable and hard to turn off.

What Should I Do About It? 

Treatment is similar to other forms of eczema. You can apply topical steroid ointments to the affected area, and should also apply a good quality moisturizer regularly we use Puriya eczema cream and Diprobase. Cold compresses or wet dressings can also help, and will soothe the hot, inflamed skin and can help you resist scratching. Avoid socks made from wool or synthetic materials, and instead look for cotton, hemp, or bamboo socks. 

Gel socks are good and they help to keep your cream against your feet for longer allowing you to get 100% benefit from the moisturizer you use. These are the ones I still use today, I get them from Amazon Eczema Gel Socks. I use them most evenings to allow my feet to absorb the moisturizer as I sleep. Air your feet as often as you possibly can, and don’t pop them directly on the heater vents. 

Don’t wash them in very hot water or wash them too often, and instead try to let the natural oils in your feet look after them. Some people have had a great response in their skin to exposure to ultra-violet light treatments, and salt therapy has also been known to work. If nothing else helps, then you may want to give either of these treatments a try. For some people, taking daily probiotics can reduce your eczema. 

If it is a seasonal problem, then taking antihistamines may also help. Eczema doesn’t have a cure (sigh! Not yet?) so can only be managed through lifestyle by trying to avoid triggers and keeping your feet at an even temperature and moisturized, but not moist. Keeping them cool and letting them breathe, air, and even feel the sun if possible is the best form of treatment, so try to bury any embarrassment you might be feeling and get your tootsies out.

Nickel Allergies and Irritation

An allergic reaction to nickel can be one of the most common triggers for eczema of the feet or the hands. You may not realize how often you come into contact with this element or that it is affecting you in this way. Nickel is in coins as well as many eyeglasses frames, earrings, watches, and other types of jewelry. But is also in a surprising number of foods, including:


  1. Chocolate and cocoa powder 
  2. Cashews, asl well as other nuts including almonds, peanuts, and hazelnuts 
  3. Kidney beans 
  4. Green leafy vegetables 
  5. Seeds, legumes and bean sprouts 
  6. Canned fish like tuna and salmon, and also shellfish like prawns and oysters

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There are a lot of very harmful bacteria and germs that can get underneath irritated skin. When handling weeping eczema, it’s best to determine which microorganisms may be infecting your skin. This is to be done by medical professionals who will then swab the infected area of skin to come to a determination. 

With this being said, there are so many different ways to treat foot eczema It is, however, highly recommended to see a medical professional as soon as you see and or experience signs or you think you’ve developed an infection. It is most effective to do so for weeping eczema as early as possible so the treatments can nip the infection in the bud before becoming too serious. When seeking help from medical professionals, they will typically prescribe the following to help with weeping eczema and skin infections; 

  1. Corticosteroid solutions 
  2. Oral corticosteroids 
  3. Antibiotics 
  4. Non-steroidal anti-inflammatory ointments 
  5. Barrier Repair Moisturizers 
  6. Antihistamines 
  7. Light Therapy 


Although the aforementioned medicinal approaches for curing foot eczema, there are four other methods that help improve symptoms of infected eczema; 

  1. Use Soothing Lotions: it is recommended to use lotions like calamine which ease itching. 
  2. MOISTURIZE: it is SUPER important to moisturize! The skin has a natural barrier that is disrupted when it reacts to nickel along with other allergens. 

Apple Wet Compresses: this can help with dry blisters while also relieving itching. It is recommended


Foot eczema is a common condition, isn’t contagious, isn’t dirty or unhygienic and you don’t have to be embarrassed about it. It may be triggered by something you are eating, by stress, or something you are exposing your skin to including products or materials. When feet are enclosed and hot and moist this can trigger the condition. 

Cooling down the inflammation with wet dressings can help and will reduce inflammation and help you stop scratching. It is easily treated by avoiding the irritants that cause it and replenishing the body’s natural oils with a good moisturizer like Puriya, as well as by avoiding overheated feet. Get your lovely little feet out in the fresh air when possible, as letting them breathe can be one of the best ways to help.

3 Ways to Treat Eczema on Your Feet

3 Ways to Treat Eczema on Your Feet

Do you suffer from eczema on your feet?

In this post, 3 Ways To Treat Eczema On Your Feet, we’ll explain the 3 different methods for treating and managing your condition.

I suffer from eczema on my feet and so does my son, we have suffered from eczema all our lives and have learned to manage our condition so it doesn’t affect our daily lives.

Many people who suffer from eczema get it on their feet, some people like myself get it to the point where I can hardly walk some days. The cracks and splits on my heel and the side of my feet really hurt.

How can something so small hurt so much?

Learning some simple methods to treat eczema on your feet in 3 simple different ways will help you manage your condition.

   Short on time? Best product here!

How do you know you have eczema on your feet?

The two main types of eczema that will affect your feet are Atopic Dermatitis or Dishydrosis eczema, sometimes known as Pompholyx. This type of foot eczema causes tiny, deep blisters on the soles and sides of the feet and the palms of your hand. When it affects just the feet it is called Pedopompholyx.

If you think you might have either condition you should see your doctor to get the correct diagnosis.

Both conditions affect both men, women, and children. 10-20% of children suffer from eczema in some shape or form but thankfully most grow out of it before they reach their third Birthday.

What can cause foot eczema?

If you suffer from eczema you may also have it on your feet. Eczema on your feet can be exasperated for a number of reasons:

  • Stress
  • Weather
  • Foods and diets
  • Clothing and socks
  • Allergies
  • Irritants

Most people who have eczema are born with the condition and most people will grow out of it. Is there a cure for eczema? No, Not a guaranteed cure, but we can manage the condition to the point where it doesn’t affect your daily life or cause you pain.

eczema feet

What are the 3 different ways to manage eczema on your feet?

  1. Medical intervention: UV Light therapy (ultraviolet) which helps to reduce inflammation on your feet and reduces the itching and increases vitamin D production. Corticosteroid and Antibiotics prescribed by your doctor or Dermatologist.
  2. Natural Methods: This can be anything from reducing stress, changing your diet and bathing in natural minerals like DEAD SEA SALTS. Any treatment that doesn’t involve chemicals or non-natural materials.
  3. Emollients: The number one way to manage your eczema is to keep your skin moisturized. The old saying of ‘ If it’s dry, cream it and if it’s wet, dry it

Depending on the severity of your condition, this might influence how you treat the eczema on your feet. Some people will only use natural remedies and that’s fine. However, there are some points in your life when treating your eczema, when you might want to consider using other methods.

When you’re experiencing a bad flare-up you might consider a short spell of Corticosteroid treatment to manage the flare-up. We would only suggest you use this as a short-term solution to get over the flare-up.

The best way is to moisturize daily with a good emollient like Diprobase. We use this in our family every day, I can tell you how many tubs we have used over our lifetime, hundreds I estimate.

I don’t know where we would be without this amazing moisturizer Diprobase.

Which treatment should you use?

We can’t say, it all depends on the severity and type of eczema you suffer from. You should talk to your Doctor before trying any form of treatment.

Visit our detailed article about eczema on feet where we go into great detail on this eczema topic.

Following the simple rules for treating eczema will help, Keep moisturized, avoid irritants and try not to scratch your feet. easier said than done I know. Nothing feels better than itching those feet, but the damage you do can take weeks to heal.

eczema feet

As you can see from my feet, I have to deal with this condition daily. There are a couple of things you can use to help you manage the condition. Some are a little treat like a lukewarm foot bath.

How to treat eczema on feet

We use the emollient method, simply because we don’t suffer any bad reactions from the creams we use, it contains no steroids and we feel its a good compromise.

I also use a Foot Spa and Massager we love it, remember to only use lukewarm water as hot water will only irritate your eczema and cause it to inflame. Remeber to add a small amount of Dead Sea Salt and pat dry after. Then apply a good layer of emollient we recommend two Diprobase or Manuka Honey.

Then allow it to soak into your feet by wearing Eczema socks. These will help the cream soak into your feet so you get 100% benefit from the emollient you use.

Best products to help treat eczema on feet


 in stock
4 new from $24.00
as of October 19, 2021 10:41 pm



Giantex Portable Foot Spa Massager Heated Bath w/ Heating Infrared Ray LCD Display Temperature Control Bubbles Home Use Health

$49.99  in stock
as of October 19, 2021 10:41 pm


  • 【Portable Handle & Anti-Skip Rubber Feet】- The portable handle brings much convenience for moving and carrying the foot spa massager. Four rubber feet under the massager offer great stability and support.
  • 【Heated UP Quickly and Stayed Warm】- With the heating therapy and speed, our foot massager can maintain a constant temperature for warming your feet while massaging. Multiple water jets produce numerous water bubbles which is good for relieving pressure and pain and securing multi-insulation protection. Besides, it can also effectively promote blood circulation, improve metabolism, relieve fatigue and smoothens the meridians.
  • 【One Hour Auto-Off Function】- The foot massager can turn off automatically if you forget turning it off after one hour, which greatly ensures safe use. Equipped with anti-splash water guard, the foot spa kindly keeps tidy and clean while you enjoy comfortable foot spa time.
  • 【LCD Display Infrared Bubbling Massage】- LCD display shows temperature control, infrared bubbling massage and heating. ABS massage rollers roll the whole foot bones and truly eliminates fatigue. Oxygen bubbles massage brings you a luxurious spa experience. You can enjoy the deep-penetrating massage while moving your feet forward and backward over the reflex zone. The bulgy point is designed according to the point of foot.
  • 【Portable Foot Bath Massager With Carring Handle】- The foot bath massager is portable with carring handle, you can take the massager to your bedroom or to the living room with this handle, very convenient for daily use.

Organic Manuka Honey Baby Eczema Cream, Psoriasis Cream, Rosacea Cream, Dermatitis Cream and Diaper Rash Cream | Gentle for Babies & Children, Creamy Balm Provides Instant Relief for Severe Dry Skin

$25.95  in stock
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  • GENTLE ON SENSITIVE SKIN: YoRo Naturals Organic Skin Soothing Manuka Honey Cream is an oil-based balm with a touch of water added to create a soft, buttery texture your skin will adore. Gentle enough for babies and children, this rich, creamy balm is thick and moisturizing, providing moisture and comfort to men and women with sensitive skin conditions like psoriasis, eczema, acne, dermatitis, dry patches of skin, and more.
  • NON-GREASY FORMULA: Our formula is an infusion of natural powerful ingredients rich in vitamins and nutrients to nourish and heal dry sensitive skin. This natural honey-kissed, sensitive skin moisturizer smells soft and sweet! YoRo Naturals Manuka Skin Care Soothing Creamy Balm is the perfect balance between a rich salve and thick cream. It absorbs without a sticky greasy residue and won’t cause burning or stinging like other lotion creams.
  • WITH POWERFUL MANUKA HONEY & OIL: Unlike other eczema honey creams, our smooth, creamy balm contains two key ingredients you won’t find anywhere else: Organic Active 16+ New Zealand Manuka Honey and Manuka oil. Manuka honey has 1000x more methylglyoxal than regular forms of honey. Manuka oil is more effective than tea tree oil as a natural preservative (which means we do not add ANY added preservatives).
  • MULTI-PURPOSE OINTMENT: YoRo Naturals Organic Manuka Skin Soothing Creamy Balm can help soothe eczema, psoriasis, rosacea, burns, cuts, scrapes, razor burn and sunburn. This Fragrance-Free moisturizer is highly effective for Dry Wrapping Therapy when worn overnight. Gentle enough to use on babies and can double as a natural diaper cream. Our six natural ingredients make this hydrating cream gentle enough to apply all over, including delicate facial areas (avoid direct contact with eyes)
  • SIMPLE 100% PURE NATURAL INGREDIENTS: EWG Skin Deep 1 Rated! Formulated with healing Active 16+ New Zealand Manuka Honey, Manuka Oil Extract, Organic Olive Oil, Grape Seed Oil, Organic Beeswax, and Filtered Water. NOT gamma radiation treated. Absolutely zero added preservatives or fragrances. Nut-free, Gluten-free, GMO-free.

RENPHO Shiatsu Foot Massager Machine with Heat, Deep Kneading Therapy, Air Compression, Relieve Foot Pain from Plantar Fasciitis, Improve Blood Circulation, Insomnia, Fits large feet up to men size 12

 in stock
as of October 19, 2021 10:41 pm


  • Massage the feet, relax the whole body. RENPHO foot massager machine, equipped with rotation ball, rolling stick, heating, offers a deep kneading Shiatsu foot massage. Note this item is not for foot bath use. No remote control. Not for people who are highly sensitive to squeeze and kneading
  • Like a professional foot massage. Gifts for women and men. The ergonomic design provides a comprehensive and comfortable massage. 3 kneading and 3 squeeze intensities can be adjusted to personal preference. Please use start from intensity level low and stop using it if you feel uncomfortable.
  • Simple, hygienic, healthy. The touch panel of this foot massager machine is easy to control using your foot. Removable washable cloth in the foot chambers helps keep a clean and healthy environment.
  • Fits most people. With its enlarged foot rooms, RENPHO foot massager can accommodate most foot sizes, up to men size 12.
  • A great gift. Everybody needs a daily foot massage. Get it for yourself or your friend using the foot massager 30 minutes daily improves the health of the body.

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Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials.

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Best Socks for Eczema – Socks That Treat Your Feet

Best Socks for Eczema – Socks That Treat Your Feet

What are the best socks for eczema and why would you need them?

I have suffered from eczema for over 47 Years and cared for our son who has severe eczema all over his body and especially on his feet.

As you can imagine we have tried every type of treatment and eczema cream available over the counter and treatments prescribed by our dermatology department.

We have found one treatment and method that really helps manage eczema on our feet.

Short on time? See what we use!

What is eczema on your feet?

There’s a couple of types of eczema that can affect your feet. The first is the most common form of eczema ( Atopic Dermatitis) this can affect you everywhere on your body and also on your feet. This is the type of eczema we have.

Then there’s dyshidrotic eczema this common form of eczema causes intensely itchy blisters on the edges of the fingers, toes, palms, and feet. For some unknown reasons, it’s more common in women than men.

Seasonal allergies play a big part in dyshidrotic eczema, the blisters normally erupt more often during the summer season when allergies are at their highest. The blisters can last up to three to four weeks before they start to dry and can sometimes be large and painful. When the blisters dry, they turn into skin cracks or cause the skin to feel thick and often become very sore and painful to walk on.

See the photo below, although I don’t have dyshidrotic eczema as I don’t get the blisters the symptoms on my feet are very similar.

eczema feet

(My feet before using our eczema feet treatment method)

Dyshidrotic eczema is often referred to as:

  • Cheiropompholyx
  • Dyshidrosis
  • Foot-and-hand eczema
  • Pompholyx
  • Vesicular eczema
  • Palmoplantar eczema

Like all types of eczema, there’s no guaranteed cure. However, you can manage the symptoms until they almost totally go away.

Or at least to the point where your feet don’t have a big impact on your daily life. That’s the best we can hope for as eczema sufferers.

How we treat eczema on our feet?

We found a simple but effective method to manage eczema on our feet in our family, we use this method at night before we go to bed. Then our feet feel soft and less painful throughout the day.

  1. Bath your feet for 10 minutes in lukewarm water with Dead Sea Salts
  2. Pat dry with a soft lint-free towel
  3. Apply our favorite eczema foot cream, We use Manuka honey
  4. Then wear your eczema socks to sleep in.

How do eczema socks work?

These socks primarily and simply lock in the moisture and help the cream and treatment you have applied soak directly into your feet, ensuring you get 100% benefit from the cream you’re using.

If you use normal socks the cream or lotion you use will be soaked up into the sock rather than your skin. Then your feet will just smell and this can often lead to infection. That’s why these socks which are specifically designed for applying eczema creams are the best!

    • ♥ Locks in moisture with non-breathable gel lining and provide an intensive hydration treatment to soften your dry, hard, cracked, and rough skin on your hands and feet
    • ♥ These dermatologist-tested gel socks contain Rose Oil, Vitamin E, Jojoba, Olive and Grape Seed Oil. Gel lining meant to speed up and enhance the moisturizing process and help your dry or chapped skin heal much more quickly than it would with lotion or hand cream alone
  • ♥ Botanical Oils help restore beautiful soft skin with a daily moisturizing routine, comfortable to wear.

eczema socksBest Socks & Gloves found on Amazon

Moisturizing Gel Socks - Foot Moisturizing Socks for Dry Feet and Cracked Heel Spa Treatment, Relief Therapy Cracked Feet Repair with Moisturizer and Moisture Lotion Socks by INDIGO61

$17.99  in stock
as of October 19, 2021 11:41 pm


  • High Quality Gel Linning - Rich in Vitamin E and Essential Oil (Jojoba oil, Grape Seed Oil, Olive Oil, etc) Are Infused to the Gel which speed up and enhance the moisturizing process and help your dry or chapped skin heal much more quickly.
  • Best Moisturizing Gel Socks - Strong treatment to moisture and soften hard, dry, rough, cracked, feet, toes, heels and cuticles.
  • Renewal Whole Foot - The moisturizing soft socks also can moisturize the entire foot skin to a natural and healthy look, nourish the smooth, and increase flexibility, then maintain the beauty of your feet.
  • Comfortable, Reusable And Money Saved - The comfortable fuzzy fabric exterior material stretches to fit most women's feet sizes. Our moisturizing socks are washable and reusable over and over again. Wear them 30-60 minutes every night and you will no longer need frequently go to expensive spa salons.
  • 100% Money Back Guaranteed – We want you to be completely satisfied! If you have any problems with our moisturizing socks whatsoever, just let us know and well make it right.
ir?t=oureczemastor 20&l=li3&o=1&a=B071RWDZTT

Conclusion: Best eczema socks

Just wearing these socks throughout the day will not benefit you at all. Use them as part of your evening routine and you will see the benefits within days.

They are a simple an effective way to manage eczema on your feet.

Let us know if you have used them or if you have any other methods of treating eczema on your feet.

Visit our detailed article about eczema on feet where we go into great detail on this eczema topic.

Take care and remember caring is sharing. So please share this with anyone suffering and needs support.



Our EczemaStory


This website and blogs pro­vides gen­eral infor­ma­tion and dis­cus­sion about eczema,skincare and related sub­jects. The words and other con­tent provided in this website or blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker, GP or Doctor.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials.

All our affiliate links are highlighted in GREEN they will not cost you a penny more to use and we earn a small commission from AMAZON which helps us fund this website to provide useful information and support to eczema sufferers all around the world. So if you use our link , you’re helping others. So THANK YOU!

Eczema on My Feet – Step Up Treatment

Eczema on My Feet – Step Up Treatment

I have suffered from eczema on my feet since birth. However, recently I have started a new job and it involves standing on a cold floor for long hours.

This has aggravated the eczema on my feet, and I’m in agony with them.

I have a good routine when it comes to caring for my eczema and my feet are normally manageable. But due to this recent flare-up caused by the cold, damp environment, I’m working in, I’ve had to STEP UP MY TREATMENT.

Do you have eczema on your feet?

  Short on time? Click here!  

We would always suggest getting your feet looked at by a Doctor or Medical professional. Knowing which type of eczema you have if any is critical to the type of treatment you’ll need to apply.

Here are the most common forms of eczema on your feet.

  • Atopic eczema: This type of eczema is normally hereditary and affects mainly young people. They can also suffer from hay fever, allergic rhinitis, asthma as these go hand in hand with Eczema. Itchy rashes appear on the face, scalp, neck, elbows, behind the knees and buttocks. Eczema appearing just on your feet is very rare, it normally affects most of your body. Triggers may include extreme temperatures hot or cold, over-washing, environmental allergens, oils, soaps, clothing material, illness, sweat, dry air, tight clothing, or dust mite allergens.
  • Contact dermatitis: Irritants are the main cause of contact dermatitis and affect 70-80% percent of all cases. Chemicals commonly found in many shampoos and soaps are the main irritant. Latex, rubber, dyes, topical creams, and steroids are other common culprits. The symptoms can appear days after being in contact with an irritant making if difficult to trace the culprit. Contact Dermatitis on the feet is very itchy and can be debilitating and make even walking a problem.
  • Hyperkeratotic eczema: Mechanical trauma, typically among men, causes a dense, thick rash of interconnected cracks across the skin of the hands and feet. They may form as a result of allergy or irritant. Topical vitamin D has treated this form of eczema with some success.
  • Venous eczema: Older adults normally over 40 who suffer from venous insufficiency, poor circulation, varicose veins, and edema often develop Venous eczema. This redness, scaling, and skin darkening predisposes a person to leg ulcers. This condition must not be left untreated, seek medical advice as soon as possible.
  •  Discoid eczema: Can manifest as oozing small spots or dry rash with clear boundaries are often seen on the lower legs especially in winter or colder climates. The cause is currently unknown and the condition often can appear and disappear without warning.
  • Xerotic eczema: This condition starts off as dry skin progressing to rough, flaky, scaly patches. This condition is worse in dry winter weather. The limbs and lower body are the areas mainly affected. This condition can affect your feet and normally appears in older people.

  • Dyshidrotic eczema: This condition is very and causes painful blisters on the soles of the feet and flare-ups can cause intense itching at night. At first, clear or pink vesicles that look like balls of tapioca form on the toes, with larger growths on the soles of the feet. Fissures develop after the condition has become chronic. Treatment involves decreasing stress, perspiration, and contact irritants.
  • Nummular eczema:  Oval plaques begin as small papules on the arms, legs, hands, and feet, but enlarge and crust over. With Nummular Eczema sufferers often have an extreme urge to itch and often develop secondary dermatitis. Weather and the extreme condition can aspirate this condition and also stress can increase the condition.

eczema feet

Do you have cracked fingertip? Read our blog: Cracked fingertips

What can cause these conditions?

Some of the conditions above are hereditary and cannot be instantly cured. Some, if not all can be exasperated by an irritant. The key is finding out what that is.

In some cases, it can be as simple as changing your socks more often or even looking at the type and material the socks are made from. You may be having an allergic reaction to the material.

It may be an environmental issue ie: ( Like me ) working in a cold damp environment for long periods of time. Simply removing yourself from this environment can cure the condition within days.

If you cannot get away from the irritant then try to find a way around the condition. Maybe wearing thermal socks or apply a better treatment to your feet daily to protect them. Don’t wear socks that are too small or tight as this can cause poor circulation which in itself can cause other issues.

itchy feet

My day to day routine

Normally I can control eczema on my feet. I have Atopic Dermatitis which is hereditary and I have had it for the past 46 Years, so I’m not looking for a cure. I’m always looking to find a way to treat and control eczema on my feet and I have a realistic expectation of what I can achieve.

Here’s my daily routine.

This will normally control eczema on my feet for the normal day to day wear and tear.

However, if I’m experiencing issues or flare-ups I have to STEP UP TREATMENT

My step up treatment

On those days and weeks where my eczema on my feet is bad, I have to step up the treatment as the cracks and pains are too much for my normal treatment to deal with.

Here’s my increased treatment plan

  • Soak feet in lukewarm water in the morning
  • Add Dead sea salts to lukewarm water for 10 Minutes
  • Pat dry don’t rub and remove dead skin
  • Apply a Manuka honey cream or Diprobase
  • Warm my eczema socks throughout the day and I also sleep in them
  • Wear normal socks over the top.
  • Repeat the process before bed.

This will normally heal the cracks and sores on my feet within a week or so.

If you don’t remove the issue that’s inflaming your condition you’ll never get on top of the condition. If you have Atopic Dermatitis or one of the other longterm conditions then you may need to apply this treatment on a regular basis to control eczema on your feet.

Read our main blog on foot eczema

What will you need to buy?

There are three main things you will need to buy to improve your treatment for eczema on your feet.

  1. Dead sea salt $10 from Amazon
  2. Mauka Honey Cream from Amazon $24.99
  3. Eczema sock & Gloves from Amazon $18.99

We have added the links above to make it easier for you to buy the products, we get them from Amazon as they offer FREE delivery.

What are eczema socks?

These socks have lots of benefits for eczema sufferers. The main benefits of wearing eczema sock will be better moisturizing of your feet. The socks will help the cream soak into your feet rather than being soaked up by your normal socks. They just make your feet damp, sore and itchy.

I sleep in my eczema socks they help keep them moisturized and also keep my feet warm! Thumbs up to that.

eczema socksir?t=oureczemastor 20&l=li3&o=1&a=B071YYJB9H

Eczema on my feet – final thoughts

I have suffered from eczema on my feet in some form for all my life. It can be debilitating and depressing.

I’m currently going through a bad patch and I stand on my feet for 10-12 Hours a day on a cold stone floor so you can imagine how painful it is.

Just walking at the moment is hard, so I’m going to STEP UP MY TREATMENT and I thought that I’d write this blog as you may also be going through the same issue and I hope my step up treatment may help you.

Good luck in your own personal eczema battle. Please comment and let us know how you treat your eczema.


Editor – OurEczemaStory

Manuka Honey For Treating Eczema On Your Feet

Manuka Honey For Treating Eczema On Your Feet

Have you just heard about Manuka Honey? Are you wondering if Manuka Honey for treating eczema on your feet will works? Then you’ve found the perfect article. So read on!

Manuka Honey isn’t a new product but it’s suddenly been all over the internet and papers for its healing properties and how beneficial people have found it in the treatment of eczema. The application of Manuka honey to the skin is thought to be helpful in killing harmful bacteria and reducing eczema outbreaks and flare-ups. Any products that are natural and helps stop the dreaded eczema flare-ups sound good to us.

You just need to type into Youtube MANUKA HONEY FOR TREATING ECZEMA and you’ll be amazed how many results you’ll find. I wanted to know how effective it is in treating eczema on your feet? So we began to research and try the product for ourselves and we were amazed at the results.

What Is Manuka Honey?

manuka plant

The name Manuka comes from New Zealand where it’s the Maori name for the tea-tree plant. Image Supplied: John Tann on Flickr (CC BY 2.0)

Manuka Honey is made by bees that pollinate the native manuka bush in New Zealand. People say it has been in traditional use for generations to treat wound infections. More recently it has been used to help fight MRSA virus in hospitals. Its antibacterial properties have been proved to be very effective in fighting harmful bacterias and we think Manuka Honey for treating eczema on your feet will really help you.

Where Does Manuka Honey Come From?

Manuka Honey comes from New Zealand and was first produced in the early 1840s. Australia also produces Manuka Honey but the use of the name Manuka Honey has been a bitter argument with New Zealand claiming Australia can’t use the name as the name comes from the Maori language spoken and originated in New Zealand.

The New Zealand government has filed an application in five international jurisdictions to trademark the term “manuka honey”.

History Of Honey And Its Healing Properties

Bees and honey are mentioned early in our human writings, ever since Sumerian and Babylonian writings and there are laws about bees in Hittite Code.

In one of the oldest known scriptures dating approx 2000 BC, there is a prescription written on a clay tablet from Nippur, the religious centre of the Sumerians in the Euphrates valley. It is a remedy for treating and healing wounds which tell you to: “Grind to a powder river dust and …. (words missing) then knead it in water and honey and let plain oil and hot cedar oil be spread over it.” Proving that Honey was being used as a form of medicine back in 2000BC. This is the first documented evidence that honey was used as medicine.

Honey was recorded even earlier Ancient Egypt and even China but it isn’t clear if they were using it as medicine or just as a food source.

Honey was and still is used around the world to treat wounds, normally applied to bandages and wrapped around the wound to speed up the healing process.

Manuka Fights Bacteria

Manuka honey kills harmful bacteria by destroying key bacterial proteins. Dr Rowena Jenkins and colleagues from the University of Wales Institute – Cardiff investigated the mechanisms of manuka honey action and found that its anti-bacterial properties were not due solely to the sugars present in the honey. His work and paper presented in Sep 2009 showed the results of experiments in using Manuka Honey in laboratory conditions.

Meticillin-resistant Staphylococcus aureus (MRSA) was grown in the laboratory and treated with and without manuka honey for four hours. The experiment was repeated with sugar syrup to determine if the effects seen were due to sugar content in honey alone. The bacterial cells were then broken and the proteins isolated and separated on a system that displayed each protein as an individual spot.

Many fewer proteins were seen from the manuka honey-treated MRSA cells and one particular protein, FabI, seemed to be completely missing.

The NHS notes there are a growing number of clinical reports that have shown Manuka Honey is effective in treating skin conditions with some amazing results.

honey bee min

What Is UMF?

UMF ( UNIQUE MANUKA FACTOR ) is a grading system for Manuka Honey. Manuka honey is used in many different formats from cooking to medical use and for that reason, it needs a grading system to ensure the correct level and quantity are used. Manuka honey is 100% natural and safe to use but like anything, if it’s used in excess it can be harmful.

  • UMF – stands for Unique Manuka Factor
  • UMF – a quality trademark and grading system
  • UMF – identifies natural unadulterated manuka honey
  • UMF – identifies manuka honey that has the special natural property found only in some strains of manuka honey.
  • UMF – a grading system that appraises the natural markers found in Manuka Honey, and assures purity and quality.
  • UMF – protects your rights as a consumer because not all manuka honey has the special manuka property and among those that do the strength of the property varies.
  • UMF – a quality trademark that can be used only by licensed users who must be a New Zealand company and meet set criteria.

Using Manuka honey to treat eczema on your feet

I have suffered for 46 Years with eczema but a particularly bad part of my body is my feet. I have tried many creams and lotions to manage and improve eczema on my feet including Diprobase and Dermalex but the product below that contains Manuka Honey is said to be better than these. So I thought I’d give it a try.

I’m currently using it on one of my feet as an experiment to see if it’s better that Diprobase which I currently use. Below is a photo of my feet before the start of the experiment and I will post one in 2 Months time to see which foot is better. On my left foot, I will be using Diprobase and on my Right foot Yoro, Organic Manuka skin cream.

Let’s see if there’s any improvement, my first impressions seem to be good.

eczema feet
( My feet at the start of the test )

Here’s The Product We Are Using Daily On Our Son

manuka honey for eczema

HEALING MANUKA HONEY protects against damage caused by bacteria and also stimulates
production of special cells that repair tissue damaged by infection and common skin ailments and rashes.
Healing New Zealand Manuka honey fuses with organic nut-free oils and beeswax and forms a protective barrier
on the skin guarding against bacteria and infection.

SIX SIMPLE, 100% PURE ORGANIC NATURAL INGREDIENTS combine to create an easy to apply creamy balm.
A natural eczema relief cream balm, rich in soothing, anti-bacterial agents, provides fast relief and
moisture to severely dry, irritated and itchy skin – A psoriasis eczema cream the whole family will love.

  • Certified Organic – Active 16+ New Zealand Manuka Honey
  • Manuka Oil Extract
  • Organic Olive Oil
  • Grape Seed Oil
  • Organic Beeswax
  • Filtered Water

OUR AWARD WINNING NATURAL ECZEMA CREAM BALM is specially formulated as a “Creamy Balm”
that’s easy to apply to sensitive skin, it’s also ideal as a psoriasis relief cream and rosacea skin cream and is ideal to treat small wounds, minor cuts and burns and effective for the treatment of eczema and other skin conditions.

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Recommended by our readers

We asked our FACEBOOK group and reader for some feedback on this product, here’s a couple we received.

Natalie, Pamsmith – My son has been using this product for the last couple of months due to an eczema infection on his arms. He has scratched them so much they ended up infected. We have been wrapping his arms in bandages each night after applying this cream. Touch wood it seems to be healing quicker than our usual method. So far…. so good.

Jessica, Appleby – My son aged 7 has been suffering from eczema more than ever recently. I think its due to the cold weather so we searched for something new to try. We were recommended this product by a friend and it’s working wonderfully. We love it!

   Want to read more? Click here

Other Reccomended Products

Final Thoughts

If you’d like more information on eczema feet then visit our main post which covers this topic in more detail.

It doesn’t matter which form of Manuka you use, natural 100% Honey applied directly to your skin or any product that has Manuka Honey as an ingredient. We’re confident you will see some benefit in using it for Treating eczema on your feet.

We hope you like this article, Manuka Honey for treating eczema on your feet and we’d love to hear from you if you’ve used this product or Manuka Honey for the treatment of any other skin condition.

Any treatment that can be eaten fills us with confidence that it’s safe to use on our bodies.

Good luck and we hope you have some sweet success using Manuka Honey for treating eczema on your feet.

I will update this blog with new pictures of hopefully my better-looking feet after a couple of month’s to see if there’s some improvement.

Carl – Editor Our Eczema Story