Baking Soda for Eczema – Can It Stop Your Itching?

Baking Soda for Eczema – Can It Stop Your Itching?

Baking soda for eczema or Sodium Bicarbonate as it also knows is used in baking to add lightness and texture to your baked goods.

Baking soda for eczema is a great all natural product that can really help ease and soothe your eczema and reduce the irresistible urge to itch.

Word of warning – Please make sure you use Baking Soda and NOT Baking powder as they are not the same thing. Baking powder contains metals and other materials which are not helpful for sensitive skin or eczema. They can, in fact, have a negative effect on your skin. They are added for baking purposes to help the baking soda react and make your baking even lighter. Make sure you use only pure natural Baking soda.

Baking Soda ( Sodium Bicarbonate ) is salt like natural mineral which reacts when mixed with any sort of acidic material to form a fizzy and foamy substance. This can be used in a number of ways to help manage your eczema.

Like most treatments, we are not saying it can CURE your eczema, there is no known cure at the moment for eczema but it can help relieve the itchiness and pain of the constant dry, itchy, inflamed skin.

Please remember we are not medical professionals here at Our Eczema Story, just a family, and a group of friends that suffer from eczema and have many years of experience in treating eczema. You should always seek medical advice before trying anything new on your skin. We do however only recommend things that are natural and safe to use on eczema or sensitive skin.

What is eczema?

Eczema is a non-infectious dry skin condition where the type of condition and seriousness vary from person to person.

While there are a few unique types of skin inflammation, Atopic Eczema ( atopic dermatitis as it’s medically known ) is by a wide margin the most well-known and common. Over 30 Million people in the US alone suffer from this often debilitating skin condition.

I have suffered for the past 47 Years now and my son for 19 since birth. How you manage your condition is the most important aspect of eczema care.

Atopic Eczema is the most common Eczema of the skin conditions portrayed by dryness and tingling. It affects both men and women, Children and adults.

“In straightforward terms, the skin in patients with atopic Eczema doesn’t work exceptionally well, it loses all its protective characteristics and struggles to cope with irritants like Chemicals, heat & cold, and many others.

There are many different skin condition that sits under the title, Eczema. Some of which we have listed below.

  • Discoid Eczema – skin inflammation that happens in oval patches.
  • Contact Eczema – skin inflammation that happens when the body comes into contact with a specific substance and can be affected by material, chemical, clothing etc.
  • Varicose Eczema – skin inflammation that influences the lower legs and is caused by issues with the stream of blood through the leg veins.
  • Seborrhoeic skin inflammation – Eczema where red patches create on the sides of the nose, eyebrows, ears and scalp.
  • Dyshidrotic Eczema (pompholyx) – skin inflammation that makes little rankles eject over the palms of the hands.

Why does baking soda work?

Baking soda ( Sodium Bicarbonate ) is found in most home kitchens as it’s used as an ingredient in home baking. This easy to obtain natural ingredient can also help your eczema.

baking soda for eczema

Baking soda for eczema works in many ways and has many natural benefits for anyone who suffers from eczema.

  • Has a natural cleansing effect on your skin
  • Acts as a natural antiseptic
  • Reduces skin inflammation
  • Balances your skin’s Ph
  • Has a detoxifying effect on the skin
  • Can decrease harmful bacteria

How to use baking soda to treat eczema

  1. Bathing – Run a full lukewarm bath, never use hot water if you have eczema then add 1/2 a cup of baking soda to the water for adults. For younger children add a 1/4 cup which is a diluted mixture that is safe for even smaller children. If you use baking soda in your bath you may also like to add oatmeal which helps the skin feel smooth and has a calming quality, it also helps to hold the moisture inside your skin. After bathing pat your skin dry, don’t rub and whilst your skin is still warm and moist, cream with a suitable moisturizer like MANUKA HONEY SKIN CREAM
  2. Paste – Simply add a few drops of water to a small amount of Baking soda and mix into a thick, creamy paste. Apply to the affected area and leave on your skin to cleanse for about 2-3 minutes. Rinse off and pat your skin dry and apply your moisturizer.

Like all new eczema treatments, we always advise you to do a test patch to make sure you have no bad reactions to the baking soda. Always seek medical advice before trying anything you’re unsure about.

Is Baking soda safe for children?

Yes, Baking soda is mild, unscented, and very inexpensive, baking soda is actually very good for children’s skin. Like anything that touches your skin, start with a small amount and build up slowly.

It is also good for Getting rid of cradle cap. By making a paste with baking soda (a mild exfoliant) and mixing in some baby oil like Johnsons Baby Oil and then gently rubbing it into your baby’s scalp to smooth away flaky cradle cap. Then if you’re like my wife, sit and enjoy picking all the flakes of your babies head. LOL

It’s not for everyone!

We understand this is not for everyone if you suffer from extreme eczema and have the condition all over your body like myself and my son it will not be a practical everyday solution for treating eczema. You should also be careful if you have open wounds, whilst it’s safe to rub into an open wound it may cause younger children some distress doing this.

If you have mild eczema and it’s just on a certain part of your body like your legs, knees or elbows then it’s a good treatment for targetting certain spots.

I will also offer a word of warning if you’re thinking of using it on your face, Yes this is 100% natural but your face is still the most sensitive part of your body and should be approached with caution. Test a small area first and see how you go.

For anyone who has just started to be affected by eczema, this is worth a shot. It’s a cheap and natural method for treating and managing your eczema. once again It’s not a cure! We never give false hopes here at Our Eczema Story. But it will offer you some relief from the itching when you simply can’t take it anymore.

10 Interesting uses for baking soda

  1. Cleaning the BBQ – Add some baking soda to a damp cloth and wipe your BBQ grill. It not only cleans the grill but also helps kill any harmful bacteria.
  2. Clean appliances with bicarbonate of soda – Add 1/4 cup to your empty dishwater a run for a full wash. Perfect for cleaning your kettle. Add a teaspoon to a cup of water, pour into the kettle and leave to sit. Rinse out and boil a full kettle after and discard the water. Your kettle will be shiny and clean.
  3. Cat litter trays – Sprinkle bicarbonate of soda in your cat litter tray, then add litter on top to reduce the smell
  4. Natural weed killer – Sprinkle baking soda in the cracks of your pathway/driveway to kill weeds naturally.
  5. Clean your toothbrush – Soak toothbrushes in a mixture of 50g (2oz) bicarb and 50ml(1/4 pint) water; let brushes sit overnight in the solution for a thorough clean.
  6. Insect bites – For instant relief from insect bites and sunburn simply mix bicarbonate of soda with a little water and apply it directly to the sore for instant relief from the itching.
  7. De-Icer – Baking soda makes a great de-icer to use on driveways and steps and it’s not as corrosive as salt and is a much nicer and more natural method to clear ice.
  8. Sanitize your sink and toilet seat -Mix 50g of bicarbonate of soda with 1 tablespoon of liquid detergent. Add vinegar to give it a thick, creamy texture. Wipe all surfaces down with the solution to kill harmful bacteria.
  9. Heartburn remedy – Make your own an antacid by mixing ½ teaspoon of bicarb with 50 ml (1/4 pint) of water.
  10. Clean your microwave -Bicarbonate of soda on a clean damp sponge cleans gently inside and outside the microwave and never leaves a harsh chemical smell. Rinse well with water.

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The number one rule with eczema is… Moisturize, Moisturize and moisturize some more. We have lots of great articles on our main website for moisturizing. But a quick list of suitable and recommended moisturizers are below to save you time searching.


  1. Baby Eczema cream on Amazon
  2. Mummy’s Miracle Moringa baby cream
  3. Aveeno Baby cream


  1. Honey skin cream
  2. Hemp eczema cream
  3. Puriya eczema cream

No matter which method you use, baking soda for eczema is a real alternative and natural way to help ease the inflammation of your skin and reduce itching in both Children and Adults of all ages.

We know like lots of treatments for eczema like Dead Sea Salt Baths, the reaction and benefits are very individual. Eczema can be a tricky little condition sometimes and what works for one person may not work for another. But what’s the harm trying?

As long as you are sensible and use the correct amounts mentioned then you’ll be fine and hopefully, it will reduce your discomfort.

Go try it now! Go to your kitchen cupboard and get going. What have you got to lose? If you haven’t got any it’s available in all supermarkets and shops or click one of the GREEN links above to be directed to Amazon to have some delivered directly to your door.

Baking soda for eczema can offer many natural benefits and is certainly worth trying. It’s important to keep an open mind when treating eczema. Healing benefits come from many natural products like Manuka Honey. Read our full review here.

Dead Sea salts is another natural method to try that can help ease your eczema. Read the full review here.


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Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials.

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