Eczema Causes and Triggers

Eczema Causes and Triggers

Eczema Causes And Triggers

Introduction

Eczema is a skin condition where the skin becomes inflamed, itchy, red, cracked, and very rough. This term is usually used to generally describe common skin conditions like atopic and contact dermatitis as well as dysphoric and nummular eczema. Along with the aforementioned effects, the skin of those who suffer from eczema may start to blister if not treated properly. With this being said, there are several things that can lead to this drastic effect. The following article delves into the causes and triggers of eczema as well as what to do to prevent and treat them.

Eczema Symptoms, Causes, Treatments, and more

Eczema Causes And Triggers

We don’t recognize what precisely causes skin inflammation but eczema causes and triggers are widely documented. Most sorts of skin inflammation, specialists accept are a mix of natural elements and hereditary qualities are included.

Eczema can cause annoying irritation and itchiness, the sole cause of this is unknown. Although this is the case, some potential and likely causes of eczema have been found. Healthy skin on humans acts as a barrier to keep in moisture as well as protect the body from environmental changes. However, if one has eczema, their skin has difficulty doing so. There are several things that can potentially disable your skin from being able to act as a self-sufficient barrier. If the natural barrier is compromised for any given reason, it can lead to skin becoming extremely dry due to the loss or lack of moisture. In conjunction, it allows allergens, irritants, and bacteria to be exposed to your unprotected skin causing serious inflammation as well as an infection. The most common causes of eczema are as follows;

  1. Genetic Mutations  
    • affect the skin’s barrier function 
  2. Immune System Dysfunction  
    • This causes an unwanted inflammatory response in the skin 
  3. Factors that Cause the Skin to Become Dry 
    • This ultimately affects the skin’s barrier function 
  4. Allergens 
    • Dust mites 
    • Food 
    • Molds 
    • Pollen 

Individuals with the condition have a tendency to have an over-receptive safe framework that when activated by an allergen or aggravation, assaults the body as opposed to ensuring it. This outcome in an excess of irritation, which prompts red, bothersome, and difficult skin.

Research likewise demonstrates that individuals with Eczema may have a transformation of the quality in charge of making filaggrin – a protein that adds to making a sound defensive layer – or skin hindrance – on the exceptionally top layer of our skin. Without enough filaggrin to assemble a solid skin obstruction, dampness can escape and microscopic organisms can enter. This is the reason individuals with dermatitis have greatly dry skin and a propensity to get contaminations.

Skin Inflammation 

Skin inflammation goes deeper than what meets the eyes. Because eczema is an immunological disease, the immune system plays a key role in eczema and it’s resulting flare-ups. One’s immune system is very sensitive and the slightest exposure to allergens or irritants can cause serious and frequent irritation and inflammation. When the immune system feels compromised or invaded by these outside particles, inflammatory signals are sent in the form of red bumpy rashes showing serious signs of deep inflammatory disease.

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Stress is one of the major causes of skin inflammation especially for those who have eczema. Anxiety is considered a skin inflammation trigger, however, we are not precisely beyond any doubt why. A few people’s Eczema side effects deteriorate when they’re feeling “focused on.” Others may wind up plainly pushed, simply knowing they have Eczema, and this can influence their skin to erupt. Stress is one of the main causes of eczema causes and triggers. Relaxation music can often help, the soft background music relaxes the mind and body. We used this one at home that we purchased on Amazon and had great results CLICK HERE! 

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There are some regular components in your surroundings that may trigger your Eczema or make it deteriorate. For most cases of inflammation due to eczema, there is a cycle as to how things go from being not so bad to extremely bad. The first thing to take place is for the weekend skin to be exposed to allergens or irritants which causes the skin to be itchy. Once you feel the urge to itch because of the so-far unseen inflammation, you scratch which further breaks down the already limited layer of skin which allows even more germs and viruses to be exposed to your damaged skin. After this stage, the immune system continues to be invaded by germs, viruses, allergens, and irritants, the immune system continues to send signals to the surface which only creates more redness and itching. With the increase of scratching, the skin becomes more and more damaged which only leaves marks and scarring after the cycle is somehow stopped because the itching ceased or a treatment/medication was executed/used. 

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Comprehending what triggers your skin inflammation or aggravates it will enable you to monitor your side effects. Remember that skin inflammation is diverse for everybody. The triggers you have may not be the same as the triggers for others with skin inflammation. You or your child may encounter triggers which worsen your skin inflammation at specific circumstances of the year and additionally in specific circumstances.

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Allergens and Hormones 

Dust, Eczema trigger. Dust can trigger eczema or exacerbate it. There are regular materials in the condition that can make you have an unfavorably susceptible response and trigger a skin inflammation erupt. The absolute most basic are occasional dust, clean bugs, pet dander from felines and pooches, shape, and dandruff. Allergens that reason indications to stick around a considerable measure longer, or to return, are substantially harder to pinpoint. It’s essential to know the allergens that could cause an erupt, with the goal that you can help monitor your side effects.

Hormones are substances created by the body that can cause a wide assortment of indications. At the point when the levels of specific hormones in your body increment or diminishing, a few people with Eczema and Dry skin (particularly ladies) may encounter flare-ups.

Triggers and Exacerbates of Skin Inflammation 

Comprehending what triggers your skin inflammation or aggravates it will enable you to monitor your side effects. Remember that skin inflammation is diverse for everybody. The triggers you have may not be the same as the triggers for others with skin inflammation. You may encounter triggers or worsens your skin inflammation at specific circumstances of the year and additionally in specific circumstances. There are several things that can trigger or exacerbate your eczema. The following is a list of things to be aware of and stay away from to minimize exposure to irritants and exacerbates as much as possible. 

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Allergy Triggers


Food allergies are a common way to spark your eczema. If you don’t know whether you have food allergies, it is easy to start recognizing which foods could potentially be an allergen. Foods to avoid with eczema are milk, eggs, soy, peanuts, fish, and wheat. If you eliminate these 6 foods from your diet for 2-3 weeks allows for a drastic change in eczema perfusion as well as flare-ups and inflammation. After the 2-3 week period, introduce one potential allergen a week and keep a lookout to see which food you may be allergic to. Along with food allergies, environmental allergies play a major role in potentially sparking your eczema. Some common triggers are dust, mold, pets, and seasonal outdoor allergies. Yes, these things usually appear in nasal congestion and possibly asthma, but they too can contribute quite seriously to your eczema.

Avoid Skin Irritants 

There are ordinary items and even normal substances that can make your skin consume and tingle, or wind up noticeably dry and red. It’s all about spotting what affects the Eczema then avoiding them.This is one of the most important things to remember when attacking eczema prevention. Irritants can be from anything from what you eat to the environment that you’re in, but the most important thing to keep in mind is what your skin is coming into direct contact with. The most common causes of irritants for those who have eczema, the skin becomes irritated by clothing, sheets, and laundry detergents. 

If you have eczema, it is best to dress in cotton clothing. This is the softest most gentle material to dress in. It is key to avoid wool and synthetic materials for they can be more abrasive and irritating to the skin which ultimately exacerbates symptoms. Using cotton sheets and soft cotton blankets instead of other materials can lead to a more comfortable sleep if you have eczema. Speaking of sheets and clothing, when washing these items, it is important to use laundry detergents that are mild, dye-free detergent like Dreft, Ivory Snow, and or All Clear; it has been noted that liquid detergents rinse better when rinsed twice.

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Avoid Dry Skin 

At the point when your skin gets excessively dry, it can without much of a stretch end up noticeably fragile, flaky, harsh, or tight, which can prompt eczema or dry skin erupt. Take in more about the significance of saturating skin to oversee dermatitis flares.

The most important thing to do if you have eczema is to maintain constant moisture! It is by far the most important thing to do when it comes to eczema and is the most vital part of any eczema treatment. When bathing, use lukewarm water and not hot water. The use of hot water can potentially dry the skin out further. You should allow yourself to soak in the lukewarm bath with no soap. DO NOT soak in a soapy bath because this can make your eczema progressively worse. The use of lukewarm baths allows for the water to soak into the skin. 

When bathing, do not use plain soap. The use of this dries the skin which can act as an irritant. It is recommended to use a moisturizing soap with no perfume like unscented Dove. Once you finish soaking/bathing, you must towel off gently. Pat down the skin but do NOT rub dry. Then proceed to moisturize thoroughly while rubbing in the leftover moisture from the bath.

Causes of Eczema

Watch how one mother helped her child’s Eczema by using WET WRAPS to ease the Itching.

https://youtu.be/3tx4RG-rCs8

Atmosphere and Sweating 

Many individuals with skin inflammation end up noticeably irritated or encounter a “thorny warmth” sensation when they sweat or get excessively hot. This can happen when you exercise or wear an excessive number of garments to bed. Amid the cool winter months, your skin may likewise get excessively dry — prompting bothering and dermatitis erupt.

Your Eczema likewise may flare when the air is excessively dry or excessively damp. Or, then again on the off chance that you take long, hot showers or showers.

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Disease 

Your skin inflammation can end up noticeably tainted with microscopic organisms or infections that live in nature. Staphylococcus aureus (“staph”) is a standout amongst the most widely recognized sorts. The molluscum infection, herpes infection (fever rankles and mouth blisters), and certain sorts of growth (ringworm or competitor’s foot) are other basic triggers for disease. It’s essential to know the indications of these diverse contaminations and what causes them, with the goal that your skin inflammation does not deteriorate.

Keep Itching/Scratching to a Minimum  

Scratching is one of the major problems for those who have eczema. Itching and scratching go hand in hand but come and go in vicious cycles. When the skin becomes dry, it is a sign that the skin is irritated which results in scratching. When you scratch, it further irritates the skin which causes vicious flare-ups which only results in more scratching. If the skin is constantly moisturized, the likelihood of this occurring becomes slim to none unless you are not moisturized thoroughly. 

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To minimize the damage done if you do scratch, keep your fingernails cut and clean so if you do have the urge to scratch, the risk of infection is nonexistent. Wear long pants and sleeves (when corresponding with the weather appropriately). If the skin is covered, it decreases the chances of the skin being scratched as aggressively. Along with this, certain medications can be used to reduce itching such as oral antihistamines which are very effective when controlling itching caused by eczema. 

Use a Humidifier 

Dry air tends to be a major contributor to dry skin. If you have eczema, it is key that you maintain a certain level of moisture on your skin. Without it, the skin can become dry, itchy, and cracked which can lead to painful infections. During the winter months, the air loses its moisture which causes the skin to become dry. The air is dry for your skin will most definitely trigger your eczema. To prevent this, it is recommended to sleep with a humidifier, especially during the winter.

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Chemicals and Eczema 

Chemicals surrounding you can influence your skin inflammation. These could be items that you use on your body or in your home — hand and dish cleanser, clothing cleanser, cleanser, bubble shower, and body wash, or surface cleaners and disinfectants. Indeed, even some normal fluids, similar to the juice from a new organic product, vegetables, or meats, can aggravate your skin when you touch them.  Some basic Eczema aggravations include: 

  1. Metals: nickel
  2. Tobacco Smoke 
  3. Cleansers and Family Cleaners 
  4. Scents 
  5. Certain Textures: fleece and polyester 
  6. Antibacterial Treatment: like neomycin and polyester 
  7. Formaldehyde: found in family disinfectants, a few immunizations, pastes, and types of cement 
  8. Isothiazolinones: an antibacterial that is found in individual care items in infant wipes 
  9. Cocamidopropyl-diamine: utilized as a part of cowhide colors and impermanent tattoos

Stress 

Anxiety is considered a skin inflammation trigger, however, we are not precisely beyond any doubt why. A few people’s Eczema side effects deteriorate when they’re feeling “focused on.” Others may wind up plainly pushed, simply knowing they have Eczema, and this can influence their skin to erupt. Stress is one of the main causes of eczema causes and triggers.

Relaxation music can often help, the soft background music relaxes the mind and body. We used this one at home that we purchased on Amazon and had great results CLICK HERE!

 

Do you want more helpful eczema tips and tricks? Get Your FREE Eczema Handbook NOW! CLICK HERE: To Stop Itching & Start Living TODAY!

Conclusion 

Although there are several things to be aware of when dealing and trying to identify and remove yourself from triggers and causes of eczema, if one follows the recommended steps and takes the necessary action to alleviate severe symptoms of eczema, one can lead a much better and bearable life with this skin condition.

References:

  1. https://www.nhsinform.scot/illnesses-and-conditions/skin-hair-and-nails/atopic-eczema
  2. https://www.nhs.uk/conditions/atopic-eczema/
  3. http://www.eczema.org
  4. http://www.britishskinfoundation.org.uk/SkinInformation/AtoZofSkindisease/Eczema.aspx
  5. https://en.wikipedia.org/wiki/Dermatitis
  6. https://bestpractice.bmj.com/topics/en-gb/87
  7. https://www.eczemaexposed.com/understanding-eczema
  8. https://www.medicalnewstoday.com/articles/324228.php
  9. https://www.healthline.com/health/natural-remedies-to-reduce-eczema-symptoms
  10. https://www.health.com/condition/eczema/home-remedies-for-eczema
Eczema and Depression – How to cope!

Eczema and Depression – How to cope!

I’m sorry if this blog isn’t all sunshine and rainbows, but living with eczema is anything but, also the fact that eczema and depression go hand in hand. Granted, eczema is a painful condition characterized by feelings of inadequacy, low self-esteem, questions of “why me” just to mention but a few.

Eczema and depression have often gone hand in hand. Whether you’re suffering from eczema or have a family member agonizing with it, the fact of the matter is that words of encouragement alone don’t cut it.
You feel dejected, alone in this world and more often than not, as if the world has conspired to lock you into a mechanical mode of reaction impossible to resist.

You light up every time you come across the word “eczema remedy” online and desperately try everything to keep the condition behind you.
The fact of the matter is, eczema is more than skin deep. It’s not just about the irritation, the pain, and the discomfort. The reality of the matter is, eczema, also known as dermatitis, has the ability to affect your relationship, self-esteem, career and worst of all, your emotional well-being and mental health. In the UK alone, according to the National Eczema Society, over 6 million children and adults struggle with eczema. It is further projected that 1 in every 12 adults and 1 in every 5 children in the UK have eczema.

That said, what you and I can’t run away from is the rather intrinsic link between eczema and depression. A considerable number of people struggling with eczema are visibly embarrassed with the symptoms of the condition and as such tend to seclude themselves and avoid interacting with others.

Whether real or imagined, they view everyone as critical of them and children bore the brunt of it all as they are made fun of by their peers and in worst case scenarios bullied.

Depression
The matter is further compounded by the fact that those who exhibit severe symptoms (atopic dermatitis) tend to suffer from depression a condition which if left unchecked, could lead to suicidal thoughts. Owing to the fact that a lot of people make judgments based on our skin appearance, the psychological impact could be anywhere between anxiety and depression.
The seclusion, lack of social interaction caused by Eczema and depression, low self-esteem, feeling of inadequacy not to mention pockets of bullying and resentment from peers here and there could lead to anxiety and depression. No one is immune to depression especially when their backs are against the wall and constantly feeling inadequate and unloved. It’s not unusual for some people to want to end it all.

A good number have tried suicide, others have locked everyone out and engaging in simple activities ditched owing to the harrowing experience of bullying and resentment (especially among kids with eczema).



So how can you deal with depression when you have eczema?

First of all, it is important to know that you are not alone. I know you might feel as if you are in your own world with no one to turn to. That is far from the truth. Many other people have been where you are and overcame it. You need to keep a positive attitude and block out negative thoughts. Here are some ways you can deal with Eczema and depression.

  •  Get as much information about the condition.

    With eczema, ignorance is not bliss. It is essential that you educate yourself and learn as much as possible about the condition. Know what triggers your condition to be able to cope as well as handle any new symptoms that might arise. In other words, be on top of things, don’t despair and believe that a positive attitude can go a long way in remedying the situation.

  • Be realistic about your condition.

    Don’t believe the hype and everything you read online that your condition will disappear overnight. Take it slow, stick to your treatment regimen and gradually, your situation will get better. Some eczema can affect the head and face which can cause distress to the sufferer as it’s a very visible area of the body. Eczema can even cause hair loss which is just another thing to worry about.

  • Seek support groups

    Avoid being solitude or locking yourself up as this can simply aggravate your problem. Lack of socialization will simply worsen your condition and scale up your stress levels. Identify and link up with others who are experiencing the same condition as yours. Open up, talk, encourage each other and learn more about your condition and how to cope with it. Get to know how others deal with anxiety and depression.

  • Work on reducing stress

    Believe it or not, Eczema and depression are not the main reason we have flare-ups. Stress has a direct effect in triggering eczema flares. It is in your best interest to reduce stress as much as possible. Engage in a stress management activity or exercise that works for you such as yoga, meditation, taking deep breathes, Pilates just to mention but a few. Above all, ensure that you get sufficient sleep as lack of sleep can be exhausting, stressful and draining.

How to diagnose depression

When someone has depression it can be difficult for them to imagine that treatment will actually help. They believe there’s nothing a Doctor can do for them, but the sooner they seek help the better.

There are no physical tests to diagnose depression, but your Doctor or GP will want to examine you and carry out some urine or blood tests to rule out any other conditions that have similar symptoms.

Your Doctor or GP will ask you a number of questions to determine if you have depression. By asking you lots of questions about your general health and how the way you feel each day is affecting you mentally or physically.

You need to be as open and honest as possible with your answers. Describing your symptoms and how they’re affecting you will help your Doctor determine whether you have depression and how severe it is. From here your Doctor can start to put a plan of action together to help you, this maybe medication, lifestyle changes or Therapy.

Any discussion you have with your GP will be confidential. This rule will only ever be broken if there’s a significant risk of harm to either yourself or others, and if informing a family member or carer would reduce that risk.

Your Doctor will conduct a full physical examination and ask you a number of simple questions to determine if you have depression. It’s nothing to be worried about and talking will really help. You may have a medical condition causing your depression, which could be treated very easily. 

What Is Depression?

Depression (major depressive disorder) is sadly very common and a serious medical illness that negatively affects how you feel, the way you think and how you act. If depression is not treated quickly it can have a massive impact on your life. Fortunately, it is also treatable, you must seek professional help from your Doctor or GP.

Depression causes feelings of sadness and/or a loss of interest in activities that you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function both at work and home. If can affect your social interaction with people you love the most. You find yourself pushing everyone away and don’t enjoy life in general. If left untreated it can progress and totally take over your life.

Eczema and Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities and hobbies.
  • Loss of appetite — weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue with no get-up and go.
  • Feeling worthless or guilty, feeling no one cares and you can stop caring for yourself and others
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide and self-harming

Symptoms must last at least two weeks for a diagnosis of depression. If you have any of the symptoms above for longer than a week please seek medical advice.

Eczema can cause depression for a number of reasons, we recently wrote an interesting article about the Military not accepting people with eczema or discharging people who develop eczema whilst serving in the military or Army. Read how this affected one young man and caused his depression and sent his life spiraling out of control.

Read his story here.

Seek professional assistance as soon as you can.

If all the above comes to nothing, it is time you sought the help of a professional to help you deal with depression. If you are harboring suicidal thoughts or any kind of harm to yourself, it is imperative that you try and get assistance from a person who can help you through the anxiety and ways through which you can manage your depression. Helpful contact details are available HERE!

In conclusion, it is very important to understand that you are not alone. You might be feeling alone and as if the world is unfair because of your skin condition. Try remedies, talk to others experiencing the same condition, learn as much as possible and above all, have a positive attitude. You can and you will beat eczema!

We have a great article on helpful everyday items that will make life easier for you, everything from Eczema gloves to UV Wands. Click here to be re-directed to this blog.

There’s nothing harder than caring for your son or daughter who’s suffering from eczema, Not only do you have their skin to care for, you also have their mental state to care for. Read a Mothers story about how she coped or didn’t care for her son. Its heartbreaking but a very truthful account of her experiences with eczema. CLICK HERE TO READ HER STORY

How To Diagnose Eczema In Adults

How To Diagnose Eczema In Adults

Eczema is one group of skin conditions that can cause various symptoms including bleeding, sores, oozing, crusting, scaling, thickened skin and pigmentation changes.

The most common type of eczema is atopic eczema, which usually affects children but can affect adults too.

‘Atopic’ means the condition is caused by allergy sensitivity.

Eczema is a chronic problem for many people of all ages. It’s very common for infants and children, many of whom outgrow it before school age or some as teenagers.

Eczema affects about one in five children and about one in 12 adults in the UK. With appropriate treatment, the condition can be controlled by the majority of people.

What are the symptoms of eczema?

No matter which part of your body is affected, eczema is almost always itchy and sore. Sometimes the itching will start before the even rash appears, but when it does the rash most commonly occurs on the face, arms, knees, hands or feet. It may also affect other areas as well normally the parts that sweat or get hot.



The affected areas usually appear very dry, thickened or scaly. In fair-skinned people, these areas may initially appear reddish and then turn brown. Among darker-skinned people, eczema can affect pigmentation, making the affected area lighter or darker, but is treated in exactly the same way.

In infants, the itchy rash can produce an oozing, crusting condition that occurs mainly on the face and scalp, but patches may appear anywhere.

What causes eczema?

The exact cause of eczema is still a mystery, but it’s thought to be linked to an overactive response by the body’s immune system to an irritant. It is this response that causes the symptoms of eczema. Irritants can be anything from Foods, Chemical, clothing just about anything can cause a flare-up or reaction.

Read our article – FOODS TO AVOID WITH ECZEMA AND PSORIASIS

In addition, eczema is commonly found in families with a history of other allergies or asthma.

Some people may suffer “flare-ups” of the itchy rash in response to certain substances or conditions. For some, coming into contact with rough or coarse materials may cause the skin to become itchy. For others, feeling too hot or too cold, exposure to certain household products like soap or detergent, or coming into contact with animal dander (skin or hair) may cause an outbreak. Upper respiratory infections or colds may also be triggers. Stress may aggravate the condition.

Foods that make you itch

Read our blog on FOODS THAT MAKE YOU ITCH!

Although there is no cure, most people can effectively manage their eczema with medical treatment and by avoiding irritants. The condition is not contagious and can’t be spread from person to person.

How is eczema diagnosed?

Your GP can make a diagnosis of eczema. Since many people with eczema also suffer from allergies, your GP may refer you for allergy tests to determine possible irritants or triggers. Food triggers can be identified by conducting a food allergy test. Home test kits are available from HOME TEST KITS AVAILABLE FROM AMAZON   to make it easier for you to find.

How is eczema treated?

Moisturising with a steroid-free cream is the key to managing your eczema. I have been controlling mine by using DIPROBASE moisturizer Amazon affiliate link in green to help you find it easily.  It’s safe to use, it eases the itching and I don’t know where I would be without it. Unfortunately, there’s no cure for eczema ( I’m sorry to tell you ) So until there’s a cure found we can only manage our condition.

The goal of treatment for eczema is to relieve and prevent itching, which can lead to skin damage and infection. Since the disease makes skin dry and itchy, lotions and creams (emollients) are recommended to keep the skin moisturized.

These products are usually applied when the skin is damp, such as after bathing, to help the skin retain moisture. Cold compresses may also be used to relieve itching.

Steroids, such as hydrocortisone cream which is available over-the-counter, or prescription creams and ointments containing more potent corticosteroids, are often recommended to reduce inflammation. For severe cases, your GP may prescribe oral corticosteroids. In addition, if the affected area becomes infected, your GP may prescribe antibiotics to kill the infection-causing bacteria.



Other treatments include antihistamines to reduce severe itching, phototherapy (therapy using ultraviolet light applied to the skin) and sometimes medication for people whose condition doesn’t respond to other treatments.

Alitretinoin is a medication for severe, long-term (chronic) hand eczema that has failed to respond to other treatments, such as topical corticosteroids. Treatment with alitretinoin must be supervised by a dermatologist (a specialist in treating skin conditions). Alitretinoin should never be taken during pregnancy or when breastfeeding because it can cause severe harm to your baby. Because of the risk of birth defects when taking alitretinoin all women of child-bearing age who are considered able to become pregnant are recommended to enroll in the ‘Pregnancy Prevention Programme’ to reduce the chance of pregnancy occurring.

Guidelines from the National Institute for Health and Care Excellence (NICE) cover current treatments (described above) and newer non-steroidal creams, such as tacrolimus and pimecrolimus. These medications would be prescribed only in certain circumstances by doctors with special experience in skin diseases.

How can eczema flare-ups be prevented?

Eczema outbreaks can sometimes be avoided or the severity lessened by following these simple tips.

  • Moisturise frequently
  • Moisturise after bathing when your skin is still damp
  • Avoid hot showers : Read our blog on this topic here.
  • Avoid sudden changes in temperature or humidity
  • Avoid sweating or overheating
  • Reduce stress
  • Avoid scratchy materials, such as wool
  • Avoid harsh soaps, detergents, and solvents
  • Be aware of any foods that may cause an outbreak and avoid those foods
  • Wear eczema gloves to prevent splitting of the fingers. It’s very painful. Read the blog below

eczema fingers

Click this picture to read about eczema on fingertips!

Final Thought

What causes eczema and how to treat the condition is a very individual topic. Not everyone will treat or deal with the condition the same way.

Many will go down the Organic natural method and some will choose to go down the medical Topical treatment route.

It’s not for us to say which one is right, we would simply advise you to look at the long-term side effects some treatment may have.

We are no Doctors and simply offer advice and give you as much information as possible so you can make an informed choice. After 47 Years of treating eczema, we have build a good knowledge for treatment and products.

If you need support or advice you could always join our eczema support group on Facebook. The link is below. Over 1000 Parents and sufferers who are going through the same issues you are and can offer even more support.

Join our FACEBOOK social group for friendly advice and support. Click this link! 


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