Weighted Blankets Pros and Cons – Can They Help With Anxiety?

Weighted Blankets Pros and Cons – Can They Help With Anxiety?

Weighted Blankets Pros and Cons – Can they help with anxiety?

We recently purchased a weighted blanket for our son, we were advised to buy one to help him sleep at night because his ADHD and Autism kept him awake at night.

He feels very nervous and anxious at night and is always fidgeting until the early hours of the morning. A friend of ours whose daughter uses one told us about a WEIGHTED BLANKET they bought from Amazon and said it worked wonders for their daughter who also has ADHD.

So we decided to research if they work and if weighted blankets had any Pros and Cons. In this review, we will share with you our findings and how the weighted blanket helped our son sleep.

   Short on time? Best prices here!

After spending a few days researching and watching youtube reviews on weighted blankets for children with ADHD we were reassured by our findings.

As we own and run Our Eczema Story an eczema support website for people who suffer from this terrible skin condition after myself and our son have struggled with eczema for years. We thought we’d share our findings as it may help some of our readers.

Anyone suffering from Eczema or any other skin condition often struggle with anxiety too.

In this review, we will give you all the weighted blankets pros and cons and tell you how and why they work. We will also share the best weighted blankets we found online to help you save time and money. If you’re in a hurry then click the link above to be taken to the best ones we found at the best prices.

However, if you’d like to know why they work and how they can improve your sleep, then read on.

What is a weighted blanket?

A weighted blanket for anxiety and insomnia is exactly what it sounds like, a blanket that is heavier than the standard blankets. And yes they are the real deal and comes with a few really interesting benefits. The most common and biggest benefits of using weighted blankets are:


  • Weighted blankets improve sleep and help with insomnia
  • Weighted blankets reduce anxiety at night but also during the daytime
  • They help improve focus and attention
  • They improve our mood by triggering the release of serotonin and dopamine which are neurotransmitters that are highly involved with how we feel.
  • Weighted blankets also reduce symptoms of OCD (obsessive-compulsive behaviors)


  • You might have to experiment with the weights until you find the one best suited for your child
  • Washing- Make sure it has a removable cover
  • Price, they are not cheap
  • Material-Find the type and feel of material your child will like.

These are the weighted blankets pros and cons, the pros definitely outweigh the cons for us.

They are blankets that are filled with heavy inserts like beads or pellets to weight them down. They have a cover which can be removed and washed. The beads are lock inside the blanket and can’t come out.

weighted blankets pros and cons

Have you read: Asthma & Allergy friendly toys


How do weighted blankets work?

Weighted blankets work due to something called DPTS which stand for deep pressure touch stimulation. Pressure is exerted over the body which provides both physical and psychological benefits. It’s like a big hug!

We noticed whilst play fighting with our son how he liked us rolling on top of him. He would often play fight with his mum and if she got on top of him he would stop struggling so she stayed on top. When asked why he liked her on top, he said ‘it was a comforting feeling‘ it made him feel safe apparently.

Occupational therapists often use weighted blankets as a means to help children with sensory disorders, anxiety, stress, or issues related to autism, and research continues to support this practice.

DPTS- Deep touch pressure also causes the release of both serotonin and dopamine in the brain. These are “happy” neurotransmitters and produce a feeling of calm within our nervous system.

Depression, anxiety, aggression, OCD, PTSD, and bipolar disorder have all been linked to low serotonin levels in the brain and weighted blankets have been proven to increase serotonin levels.


Can anyone use a weighted blanket?

Yes, Everyone has Deep pressure sensory tissues and can benefit from the calming feeling of weighted blankets. Have you ever had a thick heavy duvet and climbed into it on a cold night and felt the weight on your body? It has a gentle calming feeling, right?

Weighted blankets offer the same sensation but even more enhanced.

This being said they have the most positive impact on Children and Adults with ADHD, Anxiety and other mental health conditions.

What size and weight should I buy?

Most weighted blankets come in different weights and the sizes increase with the weight. They are sold in multiples of 5LB so 5,10,15LB ETC

A general guideline for choosing the correct size and weight of a blanket is to buy one that’s 10% of the user’s total body weight. ie:  A child that weighs 80LB’s should buy a 10LB weighted blanket. This is a general guideline and should be judged by the reaction from your child. Some will like heavier blankets and some less. There is no real way of knowing but start with the 10% rule and you won’t go wrong.

weighted blankets pros and cons

What should you look out for when buying one?

The type of material and style will be one thing to consider. You son or Daughter still need to like the look and feel of the material, no matter how good they work. It still has to be comfy and attractive to the user.

Many children with Mental Health conditions often suffer from conditions like sensitive touch and hate the feel of some material. So this must be taken into account when buying a weighted blanket.

You’ll also need to check if the blanket is machine or hand washable.

Where’s the best place to buy a weighted blanket?

ZonLi Sensory Weighted Cool Blanket (5lbs for 30-70 lbs individual, 36''x48'', Pink/Purple) for Youths, Girls and Boys | Great for Insomnia, Autism, ADHD, Stress Relief | Fit Twin or Full Sized Bed

$51.99  in stock
as of January 28, 2022 11:42 pm


  • 【Sleep Assistant】- Zonli's weighted blanket helps you sleep fast and improve your sleeping quality naturally and comfortably. It is like a deep hug adding an extra sense of security while sleeping. It is the perfect gift choice for your friends or family at Christmas.
  • 【Breathable Blanket】- Oeko-tex Certified 100% cotton and 3rd high-density sewing technique firmly keep the beads inside and make the blanket more breathable, suitable for hot sleepers. The non-toxic glass beads inside are strictly selected by smell, size, and weight which is very safe for kids.
  • 【Extra Softness & Evenly Distributed Weight】- Unique 7 layer design and 5.9x5.9 small compartments with precise stitching(2.5-2.9mm one stitch) prevent the beads from shifting from one compartment to another, making the blanket distribute the weight evenly and soft.
  • 【Buying Recommendations】- 8% to 10% of your body weight is recommended for the blanket weight; 60x80 size is suitable for 2 persons sharing. A lighter weight is ideal for your first trying.
  • 【Care Guidance】- Buying a matched duvet cover with your blanket is a good choice because any heavy blanket may damage your washing machine. Still, the duvet cover is machine washable and very easy to clean and dry. It also can extend the lifetime of your blanket. Any questions, please contact us.

Roore 5 lb Children's (for 50lb individual) 36"x48" Navy Blue and Gray Weighted Blanket with Dotted Minkey Cover. Fall Asleep Faster Perfect for kids with Anxiety OCD Stress ADHD Autism

$39.95  in stock
as of January 28, 2022 11:42 pm


  • This weighted blanket is engineered to be 8% to 12% of your body weight. The 5 lb 36”x48” blanket is perfect for children between 40 to 60 lb.
  • Get even more value for your buck as this blanket comes with both the inner blanket and a outer dotted minkey duvet cover with a concealed zipper that can be fastened with corner ties to prevent any slipping.
  • With the two part construction, you dollars will go further as there is no need to wash the entire blanket. By simply removing the cover and washing the duvet cover, your blanket will be less prone to wear from rigorous washing cycles.
  • Heavy Glass Beads are evenly distributed and compartmentalized inside the blanket to provide an even weight distribution that will not shift.
  • Satisfaction Guaranteed! No questions asked return policy. If for any reason you are not happy with your purchase, we will refund your order no questions asked!

Helpful Resources and Information

  1. NHS – ADHD
  2. NBCI- The effects of DPTS
  3. HealthLine

Final Thoughts

We found the weighted blanket that we bought for our son, really calms his condition at night. He sleeps better and wakes up in a better mood after a good nights sleep.

We found he liked the really heavy blanket, the heavier the better for him.

I hope you find this information helpful and we hope a weighted blanket can help relieve the stress and anxiety your son or daughter is feeling.

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