Eczema Causes and Triggers

Eczema Causes And Triggers

Introduction

Eczema is a skin condition where the skin becomes inflamed, itchy, red, cracked, and very rough. This term is usually used to generally describe common skin conditions like atopic and contact dermatitis as well as dysphoric and nummular eczema. Along with the aforementioned effects, the skin of those who suffer from eczema may start to blister if not treated properly. With this being said, there are several things that can lead to this drastic effect. The following article delves into the causes and triggers of eczema as well as what to do to prevent and treat them.

Eczema Symptoms, Causes, Treatments, and more

Eczema Causes And Triggers

We don’t recognize what precisely causes skin inflammation but eczema causes and triggers are widely documented. Most sorts of skin inflammation, specialists accept are a mix of natural elements and hereditary qualities are included.

Eczema can cause annoying irritation and itchiness, the sole cause of this is unknown. Although this is the case, some potential and likely causes of eczema have been found. Healthy skin on humans acts as a barrier to keep in moisture as well as protect the body from environmental changes. However, if one has eczema, their skin has difficulty doing so. There are several things that can potentially disable your skin from being able to act as a self-sufficient barrier. If the natural barrier is compromised for any given reason, it can lead to skin becoming extremely dry due to the loss or lack of moisture. In conjunction, it allows allergens, irritants, and bacteria to be exposed to your unprotected skin causing serious inflammation as well as an infection. The most common causes of eczema are as follows;

  1. Genetic Mutations  
    • affect the skin’s barrier function 
  2. Immune System Dysfunction  
    • This causes an unwanted inflammatory response in the skin 
  3. Factors that Cause the Skin to Become Dry 
    • This ultimately affects the skin’s barrier function 
  4. Allergens 
    • Dust mites 
    • Food 
    • Molds 
    • Pollen 

Individuals with the condition have a tendency to have an over-receptive safe framework that when activated by an allergen or aggravation, assaults the body as opposed to ensuring it. This outcome in an excess of irritation, which prompts red, bothersome, and difficult skin.

Research likewise demonstrates that individuals with Eczema may have a transformation of the quality in charge of making filaggrin – a protein that adds to making a sound defensive layer – or skin hindrance – on the exceptionally top layer of our skin. Without enough filaggrin to assemble a solid skin obstruction, dampness can escape and microscopic organisms can enter. This is the reason individuals with dermatitis have greatly dry skin and a propensity to get contaminations.

Skin Inflammation 

Skin inflammation goes deeper than what meets the eyes. Because eczema is an immunological disease, the immune system plays a key role in eczema and it’s resulting flare-ups. One’s immune system is very sensitive and the slightest exposure to allergens or irritants can cause serious and frequent irritation and inflammation. When the immune system feels compromised or invaded by these outside particles, inflammatory signals are sent in the form of red bumpy rashes showing serious signs of deep inflammatory disease.

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Stress is one of the major causes of skin inflammation especially for those who have eczema. Anxiety is considered a skin inflammation trigger, however, we are not precisely beyond any doubt why. A few people’s Eczema side effects deteriorate when they’re feeling “focused on.” Others may wind up plainly pushed, simply knowing they have Eczema, and this can influence their skin to erupt. Stress is one of the main causes of eczema causes and triggers. Relaxation music can often help, the soft background music relaxes the mind and body. We used this one at home that we purchased on Amazon and had great results CLICK HERE! 

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There are some regular components in your surroundings that may trigger your Eczema or make it deteriorate. For most cases of inflammation due to eczema, there is a cycle as to how things go from being not so bad to extremely bad. The first thing to take place is for the weekend skin to be exposed to allergens or irritants which causes the skin to be itchy. Once you feel the urge to itch because of the so-far unseen inflammation, you scratch which further breaks down the already limited layer of skin which allows even more germs and viruses to be exposed to your damaged skin. After this stage, the immune system continues to be invaded by germs, viruses, allergens, and irritants, the immune system continues to send signals to the surface which only creates more redness and itching. With the increase of scratching, the skin becomes more and more damaged which only leaves marks and scarring after the cycle is somehow stopped because the itching ceased or a treatment/medication was executed/used. 

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Comprehending what triggers your skin inflammation or aggravates it will enable you to monitor your side effects. Remember that skin inflammation is diverse for everybody. The triggers you have may not be the same as the triggers for others with skin inflammation. You or your child may encounter triggers which worsen your skin inflammation at specific circumstances of the year and additionally in specific circumstances.

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Allergens and Hormones 

Dust, Eczema trigger. Dust can trigger eczema or exacerbate it. There are regular materials in the condition that can make you have an unfavorably susceptible response and trigger a skin inflammation erupt. The absolute most basic are occasional dust, clean bugs, pet dander from felines and pooches, shape, and dandruff. Allergens that reason indications to stick around a considerable measure longer, or to return, are substantially harder to pinpoint. It’s essential to know the allergens that could cause an erupt, with the goal that you can help monitor your side effects.

Hormones are substances created by the body that can cause a wide assortment of indications. At the point when the levels of specific hormones in your body increment or diminishing, a few people with Eczema and Dry skin (particularly ladies) may encounter flare-ups.

Triggers and Exacerbates of Skin Inflammation 

Comprehending what triggers your skin inflammation or aggravates it will enable you to monitor your side effects. Remember that skin inflammation is diverse for everybody. The triggers you have may not be the same as the triggers for others with skin inflammation. You may encounter triggers or worsens your skin inflammation at specific circumstances of the year and additionally in specific circumstances. There are several things that can trigger or exacerbate your eczema. The following is a list of things to be aware of and stay away from to minimize exposure to irritants and exacerbates as much as possible. 

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Allergy Triggers


Food allergies are a common way to spark your eczema. If you don’t know whether you have food allergies, it is easy to start recognizing which foods could potentially be an allergen. Foods to avoid with eczema are milk, eggs, soy, peanuts, fish, and wheat. If you eliminate these 6 foods from your diet for 2-3 weeks allows for a drastic change in eczema perfusion as well as flare-ups and inflammation. After the 2-3 week period, introduce one potential allergen a week and keep a lookout to see which food you may be allergic to. Along with food allergies, environmental allergies play a major role in potentially sparking your eczema. Some common triggers are dust, mold, pets, and seasonal outdoor allergies. Yes, these things usually appear in nasal congestion and possibly asthma, but they too can contribute quite seriously to your eczema.

Avoid Skin Irritants 

There are ordinary items and even normal substances that can make your skin consume and tingle, or wind up noticeably dry and red. It’s all about spotting what affects the Eczema then avoiding them.This is one of the most important things to remember when attacking eczema prevention. Irritants can be from anything from what you eat to the environment that you’re in, but the most important thing to keep in mind is what your skin is coming into direct contact with. The most common causes of irritants for those who have eczema, the skin becomes irritated by clothing, sheets, and laundry detergents. 

If you have eczema, it is best to dress in cotton clothing. This is the softest most gentle material to dress in. It is key to avoid wool and synthetic materials for they can be more abrasive and irritating to the skin which ultimately exacerbates symptoms. Using cotton sheets and soft cotton blankets instead of other materials can lead to a more comfortable sleep if you have eczema. Speaking of sheets and clothing, when washing these items, it is important to use laundry detergents that are mild, dye-free detergent like Dreft, Ivory Snow, and or All Clear; it has been noted that liquid detergents rinse better when rinsed twice.

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Avoid Dry Skin 

At the point when your skin gets excessively dry, it can without much of a stretch end up noticeably fragile, flaky, harsh, or tight, which can prompt eczema or dry skin erupt. Take in more about the significance of saturating skin to oversee dermatitis flares.

The most important thing to do if you have eczema is to maintain constant moisture! It is by far the most important thing to do when it comes to eczema and is the most vital part of any eczema treatment. When bathing, use lukewarm water and not hot water. The use of hot water can potentially dry the skin out further. You should allow yourself to soak in the lukewarm bath with no soap. DO NOT soak in a soapy bath because this can make your eczema progressively worse. The use of lukewarm baths allows for the water to soak into the skin. 

When bathing, do not use plain soap. The use of this dries the skin which can act as an irritant. It is recommended to use a moisturizing soap with no perfume like unscented Dove. Once you finish soaking/bathing, you must towel off gently. Pat down the skin but do NOT rub dry. Then proceed to moisturize thoroughly while rubbing in the leftover moisture from the bath.

Causes of Eczema

Watch how one mother helped her child’s Eczema by using WET WRAPS to ease the Itching.

https://youtu.be/3tx4RG-rCs8

Atmosphere and Sweating 

Many individuals with skin inflammation end up noticeably irritated or encounter a “thorny warmth” sensation when they sweat or get excessively hot. This can happen when you exercise or wear an excessive number of garments to bed. Amid the cool winter months, your skin may likewise get excessively dry — prompting bothering and dermatitis erupt.

Your Eczema likewise may flare when the air is excessively dry or excessively damp. Or, then again on the off chance that you take long, hot showers or showers.

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Disease 

Your skin inflammation can end up noticeably tainted with microscopic organisms or infections that live in nature. Staphylococcus aureus (“staph”) is a standout amongst the most widely recognized sorts. The molluscum infection, herpes infection (fever rankles and mouth blisters), and certain sorts of growth (ringworm or competitor’s foot) are other basic triggers for disease. It’s essential to know the indications of these diverse contaminations and what causes them, with the goal that your skin inflammation does not deteriorate.

Keep Itching/Scratching to a Minimum  

Scratching is one of the major problems for those who have eczema. Itching and scratching go hand in hand but come and go in vicious cycles. When the skin becomes dry, it is a sign that the skin is irritated which results in scratching. When you scratch, it further irritates the skin which causes vicious flare-ups which only results in more scratching. If the skin is constantly moisturized, the likelihood of this occurring becomes slim to none unless you are not moisturized thoroughly. 

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To minimize the damage done if you do scratch, keep your fingernails cut and clean so if you do have the urge to scratch, the risk of infection is nonexistent. Wear long pants and sleeves (when corresponding with the weather appropriately). If the skin is covered, it decreases the chances of the skin being scratched as aggressively. Along with this, certain medications can be used to reduce itching such as oral antihistamines which are very effective when controlling itching caused by eczema. 

Use a Humidifier 

Dry air tends to be a major contributor to dry skin. If you have eczema, it is key that you maintain a certain level of moisture on your skin. Without it, the skin can become dry, itchy, and cracked which can lead to painful infections. During the winter months, the air loses its moisture which causes the skin to become dry. The air is dry for your skin will most definitely trigger your eczema. To prevent this, it is recommended to sleep with a humidifier, especially during the winter.

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Chemicals and Eczema 

Chemicals surrounding you can influence your skin inflammation. These could be items that you use on your body or in your home — hand and dish cleanser, clothing cleanser, cleanser, bubble shower, and body wash, or surface cleaners and disinfectants. Indeed, even some normal fluids, similar to the juice from a new organic product, vegetables, or meats, can aggravate your skin when you touch them.  Some basic Eczema aggravations include: 

  1. Metals: nickel
  2. Tobacco Smoke 
  3. Cleansers and Family Cleaners 
  4. Scents 
  5. Certain Textures: fleece and polyester 
  6. Antibacterial Treatment: like neomycin and polyester 
  7. Formaldehyde: found in family disinfectants, a few immunizations, pastes, and types of cement 
  8. Isothiazolinones: an antibacterial that is found in individual care items in infant wipes 
  9. Cocamidopropyl-diamine: utilized as a part of cowhide colors and impermanent tattoos

Stress 

Anxiety is considered a skin inflammation trigger, however, we are not precisely beyond any doubt why. A few people’s Eczema side effects deteriorate when they’re feeling “focused on.” Others may wind up plainly pushed, simply knowing they have Eczema, and this can influence their skin to erupt. Stress is one of the main causes of eczema causes and triggers.

Relaxation music can often help, the soft background music relaxes the mind and body. We used this one at home that we purchased on Amazon and had great results CLICK HERE!

 

Do you want more helpful eczema tips and tricks? Get Your FREE Eczema Handbook NOW! CLICK HERE: To Stop Itching & Start Living TODAY!

Conclusion 

Although there are several things to be aware of when dealing and trying to identify and remove yourself from triggers and causes of eczema, if one follows the recommended steps and takes the necessary action to alleviate severe symptoms of eczema, one can lead a much better and bearable life with this skin condition.

References:

  1. https://www.nhsinform.scot/illnesses-and-conditions/skin-hair-and-nails/atopic-eczema
  2. https://www.nhs.uk/conditions/atopic-eczema/
  3. http://www.eczema.org
  4. http://www.britishskinfoundation.org.uk/SkinInformation/AtoZofSkindisease/Eczema.aspx
  5. https://en.wikipedia.org/wiki/Dermatitis
  6. https://bestpractice.bmj.com/topics/en-gb/87
  7. https://www.eczemaexposed.com/understanding-eczema
  8. https://www.medicalnewstoday.com/articles/324228.php
  9. https://www.healthline.com/health/natural-remedies-to-reduce-eczema-symptoms
  10. https://www.health.com/condition/eczema/home-remedies-for-eczema
Jeslyn Savage

Jeslyn Savage

Jeslyn is a contributor and content developer for Our Eczema Story. She is not a medical professional. Her articles, comments, and suggestions are not intended to replace any medical advice. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials.