Hot Showers – Are They Good For Your Sensitive Skin?
Hot Showers And Eczema
Nothing feels better after a long day than taking a nice, hot, steamy, soothing shower. But does your eczema and hot showers like each other?
Honestly, a hot shower feels so good, But for that few minutes of pleasure are you damaging your eczema?. Are you making a big mistake?
The goosebumps you get as soon as the water hits your skin, the pounding of the water drowning out the noise of your racing thoughts.
Your Body’s Really Not A Fan Of Those Scalding Temperatures.
A hot shower can dry out your skin cause inflammation, redness, itchiness, and even peel.
All of this can disrupt your skin’s balance of moisture, and if that happens, you could be depleting your body of its natural oils, proteins, and fats. Also, the hardness of the water will dry your skin out. You can use water filters that you simply attach to your shower head. CLICK HERE: To See The One We Purchased on AMAZON.
You can easily test the PH of your water-using simple PH test strips, CLICK HERE: To See The One We Bought on Amazon.
As a result of a hot, hard water shower, your skin will try to compensate for what it’s losing by producing more oil than is actually necessary.
Plus, if you suffer from psoriasis or eczema, the consequences of a hot shower could be even worse, as the hot temperatures may cause your psoriasis or eczema to flare up unexpectedly.
By simply reducing the temperature and hardness of your shower you can instantly improve your skin.
A shower head filter can be fitted by yourself or by a qualified plumber. The product details of the one we purchased are listed below.
? Pure Water is a Basis of Good Health – If you are concerned about water that is chlorinated or contains heavy metals (or both) as well wanting to avoid lead, bacteria, rust, iron, heavy metals in your water, Purity Zone bathroom shower filter handles this situation by providing an multistage treatment system that purifies the water before it comes into skin contact.
? Unlike a traditional showerhead, which leaves all of the chlorine, minerals, and toxins in the water, this water filter leaves you clean and fresh from a truly filtered shower. 2 shower filter cartridges for a year worth of filtering!
? Easy to Install to shower head! This universally mounted filtering system is made up of a multi-stage filtration and water treatment, in a small contained unit, each containing unique properties which, combined, will remove chlorine, algae, bacteria, rust, iron, water-soluble heavy metals such as mercury, nickel, chromium and other dissolved metals providing healthier and cleaner water for you and your family.
✅100% Satisfaction Guarantee: This Shower Filter is backed by a manufacturer 30-day money-back guarantee with a 2 year Free Replacement Warranty. You are provided with a Video on how to install your Purity Zone Shower Water Filter. Your provided personal customer service also!
Purity Zone is the solution to cleaner water. Get rid of Chlorine and other impurities by filtering your water with this shower filter solution.
Read customer reviews here and find out the latest prices on Amazon
Test The PH Of Your Shower Water
Your body can tell you lots about the conditions and irritants you come into contact with each day and water is just another. Using a PH Test kit will help you understand how your body reacts things you do every day like showering, eating, washing. Eczema and hot showers are a recipe for eczema flare-ups.
Avoiding eczema flare-ups is the number one priority for any eczema suffers.
At the hospital laboratory, reagent test strips (chemstrips) are used to help monitor various aspects of the patients’ health.
Now, you can use the urinalysis pH test strips to monitor your health from the comfort of your own home.
Easy To Use And Understand
Included in the PH Test kits is a guide which depicts the clinical significance of body pH in your health and diet.
PH Test – for EczemaCLICK HERE: For More Information!Also included is information about the acidity and alkalinity of certain foods, which will affect your body’s pH. The range is always between pH 4.5 and 9.0.
To read the results, consult the quick guide for easy instructions, and compare the colors of the two pads on your strip to the color set that most closely matches on the color chart from the barrel.
Fast And Accurate Results
In order to test the acidity and basicity of your saliva, urine or shower water, dip the tip of a pH test strip in it for only three seconds and then pull it out.
Within 15 seconds, the tip of the pH litmus test strip will change color based on the pH of the liquid you tested.
The results are super-fast and accurate, so you don’t have to double check them. These pH test strips give you professional, accurate results without medical equipment.
The Time In The Shower
I know, I’m probably ruining your day right now. Eczema mistakes are easy to make.
If you’re like me, you probably enjoy standing beneath the water long after you’ve washed both your body and your hair, just daydreaming and allowing yourself to space out from the real world for a (literal) hot second.
But, unfortunately, with every minute that passes, standing under that shower head only intensifies the dryness of your skin.
Not to mention, when you add soap into the steamy mix, you’re just further stripping away your skin’s oil barrier.
If you’re unwilling to give up your therapeutic, orgasmic hot showers, I won’t judge you, even though your skin might.
So What Is the Real Reason Hot Showers Are Detrimental for Eczema = Dehydration
Extreme heat causes perspiration, which may result in chaffing and may further exacerbate skin that is irritated. In water, even a hot bath or shower can nevertheless enable you to sweat. This perspiration can drag bacteria and dirt from the skin to ordinary psoriasis stains.
The transition involving temperatures is yet an additional trigger. Normally, a spa is approximately 100 degrees Fahrenheit. Even when you’re in a heated home, stepping within that water is going to be a leap in temperatures. If you’re shifting temperatures which radically daily, it is going to take its toll.
Last, bathing may lead to eczema to aggravate, therefore it is important to maintain time to a max of 15 minutes.
Doctors aren’t certain why warm water offers such relief for eczema flare-ups. Still, there’s tons of anecdotal evidence to indicate that hot water provides any aid.
For skin conditions like poison ivy and insect snacks, scalding hot water can be useful since it washes the material causing the response.
Some studies also indicate that warm water can induce the nerves at the affected place. Sadly, this is simply a temporary impact.
Dermatologists and physicians always advocate lukewarm baths. Scalding water may cause burns and potentially raise the danger of disease.
Several things may offer the near-instant relief which warm water does. One of those procedures is known as wet wrap therapy.
Wet wrap therapy is very helpful in lessening the itchy-scratchy cycle.
First, apply a pure preservative such as Organic Manuka Skin Soothing Lotion and cautious wrap the tacky or moist wraps across the affected place. Last, wrap the moist coating in a sterile coating and leave to get no less than two hours or even overnight.
To learn more about wet wrap therapy, CLICK HERE: To Read Our Complete Article: What Is Wet Wrap Therapy? Is It Still Relevant?
But, wet wrap therapy shouldn’t be utilized as a long-term remedy. This treatment is quite time-intensive and needs a great deal of patience.
As an alternative, you’ll find relief with sterile wrap.
Like wet wrap therapy, dry wrap therapy involves a natural emollient and inhibitors to wrap skin. Nonetheless, this is accomplished by wrapping one dry coating, rather than a moist layer.
To learn more about dry wrap therapy, be certain that you read this blog article.
Garments such as Remedywear create the ideal bandage or coating for dry wrap therapy. Not only do they offer nourishing and soothing effects using their TENCEL and zinc-embedded fibers, however, they provide alternatives for sensitive skin ailments like eczema, seborrheic dermatitis, psoriasis, stomach warts, plus far more.
For dry wrap therapy – we suggest the following Remedywear clothing:
For you and your child, bonding over tub time can be enjoyable, yet controversial, based upon the afternoon.
So how can you give your child a relaxing tub period to prepare them to get a fantastic night’s sleep or even a moist wrapping?
1) Run a tub that’s lukewarm: Water that’s too warm or too cold may further worsen symptoms. Be certain the bathwater is hot to the touch but nevertheless trendy. Recall — hot and eczema water does not mix!
2) Wash using a cleaner: A cleanser that is gentle, such as that Emily Skin Soothers Liquid Soap may be used all around the human body and pops up as pulp. It soothes and reduces redness while locking in the moisture your child’s skin requirements.
4) Follow up with a lotion: A moisturizing lotion or lotion will help shield skin from irritants immediately and provide a boost to epidermis post-bath.
After Shower Routine – Is So Important!
Make sure your skin is still damp as you do so, rubbing a soothing lotion, cream, or body butter all over about three to five minutes after exiting the shower.
And, in the future, try to wean yourself off of the scalding temperatures and move toward showering in more lukewarm water your skin will thank you for it.
According to, a typical shower shouldn’t stray above 110 degrees Fahrenheit, no matter how good the higher heat feels.
Eczema and hot showers can seriously hard your eczema and you just need to re-think how you shower or bath. Lukewarm waters are better ( Yes, not a nice I know ) and less hard water. You can check the PH level of your shower by using a test kit purchased as we did from Amazon. Again we have added our affiliate link to make it easier for you to find.
Final Thoughts On Hot Showers and Eczema
We know we may have just ruined your day by telling you not to take HOT showers. But you know we’re only thinking of your longterm health and eczema and hot showers just don’t mix I’m afraid.
Just remember these points:
- Reduce the temperature
- Don’t stay in the shower too long
- Fit a hard water shower head
- Test the PH of the water in your area
- Fully moisturize after a shower whilst your skin is damp
My skin has never liked water, no matter what I tried I was always dry after taking a bath or shower, but I did see some improvement when we reduced the hardness of the water.
This Organic Manuka Skin Soothing Lotion not only soothes skin while soothing aggravation but provides anti-inflammatory and antibacterial properties also.
Check your kettle and washing machine for limescale build-up. If you have some then your water is too hard and this will be hurting your skin. ( And hurting your washing machine lol )
Be certain that you keep bathing time to a minimum and consistently use lukewarm water. This will enable the skin to heal sooner, and get you feeling great again.
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