What are the best blankets for eczema?
Over the past 47 Years, I have been suffering from eczema ( Atopic Dermatitis ) and my son also has the same skin condition only much worse than me, poor thing!
One thing we have learned is that eczema is harder to treat if you are tired and irritable through lack of sleep. Your body heals whilst you sleep at night, so it’s vital for managing your eczema that you get the best nights sleep possible.
In this article, we will cover the Best blankets for eczema and also the best bedding for eczema and asthma/allergies.
Many people who suffer from eczema also suffer from allergies or have Asthma so we thought it might be helpful to offer more solutions than just blankets for eczema.
Topics covered in this article
- Allergy-free bedding why are they a good idea for eczema sufferers?
- Best pillows for eczema
- Weighted blankets for ADHD & Eczema
- Duvet types and what’s best for eczema
- Sleeping tips
- Eczema and sleep deprivation
- Relaxation & Distraction techniques
- Best blankets for eczema
Is allergy Free bedding good for eczema sufferers?
Many people including children suffer from asthma and eczema, the conditions often go hand in hand.
On average 50-70% of children with eczema suffer from asthma, and 1 in 3 people have some form of allergy.
A recent study carried out on genetically engineered mice identified a protein that could be part of the link between atopic dermatitis and asthma. Read the full case study.
If you suffer from allergies you might notice that you wake up some mornings with a stuffy nose and hayfever type symptoms. Your pillow could be the problem, they provide the perfect habitat for dust mites. The dust mites leave their droppings on and around your pillow which contain allergen called rhinitis. It’s these allergens that give you the blocked and stuffy nose.
When you’re looking to buy some allergy free pillows, there are two types you should consider
(2 ) Anti-allergy.
Hypoallergenic pillows are made from materials which are themselves less likely to trigger allergies. Anti-Allergy pillows have been treated in a way that deters dust mites from living in your bedding. To be honest they both achieve the same purpose.
Weighted blankets are widely known to help people suffering from ADHD & Mental health issues and anxiety. We recently wrote a full article on the topic. CLICK HERE!
These blankets are filled with heavy inserts like beads or pellets to weight them down. They have a cover which can be removed and washed. The beads are lock inside the blanket and can’t come out.
Weighted blankets work due to something called DPTS which stand for deep pressure touch stimulation. Pressure is exerted over the body which provides both physical and psychological benefits. It’s like a big hug!
Best blankets for eczema the answer!
Through our many years of trying different bedding and sheets, we found the best two types of sheets are:
These two options are the best bedding sheets if you suffer from eczema or any other skin condition.
When buying new bedding you should look for breathable, lightweight and smooth materials.
The reason your eczema itches more at night is due to the body releasing a substance called cytokines, which increase inflammation and increases body temperature making you want to itch. This plus your body produces fewer corticosteroids at night, a hormone that reduces inflammation. All this results in the urge to itch. Your skin also loses more water at night.
- Try natural herbal sleeping tablets like Dreamlite
- Have a regular bathing & moisturizer routine before bed.
- Use a soothing eczema moisturizing cream like Manuka Honey
- Avoid caffeine and alcohol before bed
- Keep your bedroom cool and moisture controlled – Try a De-Humidifiers
- Try Yoga or meditation before bed
- Try taking antihistamines to help sleep better.
- Stop using electronics at least one hour before bed
- Leave your phone alone
Check out Healthline’s article on 17 Proven tips to sleep better at night.
Best Blankets & Pillows
400 Thread Count 100% Cotton Sheet Pure White Queen Sheets Set, 4-Piece Long-staple Combed Cotton Best Bedding Sheets For Bed, Breathable, Soft & Silky Sateen Weave Fits Mattress Upto 18'' Deep Pocket
1 used from $37.04
All Season ALLERGY FREE Down Alternative Comforter - Full/Queen - Duvet Cover Insert - 300tc Microfiber Cover - by Treasures2
LINENSPA Zippered Encasement Waterproof, Dust Mite Proof, Bed Bug Proof, Hypoallergenic Breathable Mattress Protector - Full XL Size
1 used from $21.83
Toddler Pillow with Pillowcase - 13X18 Soft Organic Cotton Baby Pillows For Sleeping - Washable & Hypoallergenic - Toddlers, Kids, Infant - Perfect For Travel, Toddler Cot, Bed Set (Kea Safari)
Conclusion: Best Blankets For Eczema
Dealing with eczema day to day is hard, trust me I know from personal experience. Even worse is watching your son or daughter trying to sleep and itching.
Then trying to deal with their lack of sleep in the morning leads to flare-ups and emotional breakdowns.
Simply using cooling cotton sheets could make all the difference. Eczema loves the heat, so stay cool and reduce the urge to itch.
We hope you find this article BEST BLANKETS FOR ECZEMA helpful. Please consider the Bamboo sheets as well we know lots of people using them and they highly recommend them.
Good Night and sleep well Zzzzzzzzzz
Carl & Lindsey x
Our Eczema Story
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