What Are The Benefits Of Vitamin D
While vitamin D can’t prevent or cure eczema, being low in it can cause your eczema to be worse and increasing your levels will definitely help to treat it. Vitamin D is essential for good skin health, helping your skin to reduce inflammation and repair and regenerate. High levels of vitamin D are important to help your skin to build the strongest barrier it can to keep moisture in and toxins and free radicals out.
What are the Benefits of Vitamin D for Eczema?
You probably know that vitamin D is good for you and that one of the best of the best sources of vitamin D is the sun, but did you know that it can help to treat eczema?
Unfortunately, because of a reduced indoor lifestyle more and more people in modern times have a vitamin D deficiency, meaning that most of us aren’t getting nearly enough.
For people who suffer from eczema getting more vitamin D is more than a good idea, it’s very highly recommended. Let’s have a look at why.
Why is Vitamin D good for you?
Vitamin D is a micronutrient that your body needs to thrive, grow and heal, and that it doesn’t create on its own, meaning we have to source this from external supplies. It helps many different parts of the body, most notably the bones and muscles.
What Are The Benefits Of Vitamin D
Vitamin D has been described as more closely resembling a hormone than a vitamin. When your body gets the vitamin D it needs, it turns into an active form called calcitriol which feeds over 2000 different genes in your system.
There are lots of benefits of Vitamin D, including that it:
- Boosts your immune system
- Helps your body to absorb calcium
- Helps skin to heal, regenerate and protect your body
- Helps to build stronger bones, teeth, and muscles
- May reduce your risk chronic conditions including cancer, multiple sclerosis, and heart disease
- Supports a strong and healthy central nervous system and an active brain
- Regulates insulin and can help you manage Type 1 diabetes
Why is Vitamin D good for your skin?
Vitamin D is essential to help your skin repair itself and stay healthy your whole life long.
Your surface skin cells die continually and need to be replaced with new ones. Your skin cells are constantly working to build new cells as well as building a barrier that locks in moisture and keeps toxins out.
When you don’t get enough vitamin D your skin doesn’t regenerate properly, resulting in your skin being thinner and more fragile. As eczema sufferers know, thinner and more fragile skin is kind of the last thing we need.
Vitamin D is believed to be essential for skin health because:
- Studies show a strong correlation between vitamin D deficiency and skin problems including acne and eczema.
- Vitamin D helps your body’s cells to repair and regenerate, including the cells in your skin. It also immobilizes your skin’s immune system and helps it to fight the free radicals and toxins on your skin.
- Vitamin D also boosts your skin cells to create a stronger watertight barrier to lock moisture in.
- When your body lacks vitamin D it struggles to give you everything you need, and your skin suffers as a result.
What is the deal with eczema?
Your skin is a natural barrier that protects everything inside from germs and other baddies on the outside. It has two layers, the outer layer or epidermis which is highly cellular and protective, and the inner layer, the dermis, which gives skin elasticity, strength and nutrition.
In eczema sufferers, their immune system and the skin don’t quite work properly in forming this barrier, and they need all the help they can get. Eczema sufferers have a lower capacity to fight against wounds and heal than non-sufferers.
Eczema skin also doesn’t have the capacity to moisturize itself the way it should, and the dryness and cracking let in germs which make the condition worse.
How can Vitamin D help Eczema?
Vitamin D helps eczema in a number of ways:
- It helps to lower inflammation
- It boosts your immune system to fight against infection
- It enables your skin cells to regenerate, healing current flare-ups and improving your defenses against future ones.
- It builds a stronger skin barrier which cracks less and works better at keeping the moisture in.
There isn’t evidence yet that vitamin D can prevent eczema, but it does treat it. Not having enough vitamin D has been directly linked with causing eczema to flare up.
Studies show that eczema responds incredibly well to a vitamin D boost (if you aren’t getting enough in the first place). Children with eczema respond even better and quicker to a vitamin D boost than adults.
Pregnant women who don’t get enough vitamin D have a higher risk of having babies who suffer from eczema.
Experts recommend taking between 125 and 375 mcg of vitamin D a day, but you should get a blood test done to check your levels on vitamin D first, and make sure that you talk to your doctor about adding a vitamin D supplement.
That being said, it is highly unlikely that taking vitamin D can make your eczema worse, so it is probably worth a try.
Ongoing maintenance of a high vitamin D level will continually assist in the strength and health of your skin.
Vitamin D gives your skin the best possible chance it can get to repair and regenerate, building the strongest form of defense against external elements and free radicals.
Overdosing on vitamin D won’t fix your eczema, but not getting enough of it can make the condition so much worse.
Using high amounts of cortisone cream, which is pretty common for eczema sufferers, also depletes the vitamin D levels in your skin, another reason why people with eczema should up their vitamin D intake.
Other vitamins can also help you manage your eczema condition like vitamin C. Read our article all about vitamin C.
What are some ways you can increase your Vitamin D intake?
The two best ways to up your vitamin D intake are through exposure to sunlight, and through daily supplements. While there are some foods with vitamin D in them, you can’t get enough vitamin D from food alone.
What Are The Sun’s Benefits Of Vitamin D
Trying to get around 20 minutes of sun a day is enough to help keep your vitamin D stores replenished. Eczema skin responds well to fresh air and daily sunshine and it is healthy for it if you make sure you look after your condition as well.
Don’t expose your skin unprotected to the sun when it is at its harshest, so in the summer months between 11 am and 3 pm be careful. Look for a sunscreen that is gentle on eczema skin and cover yourself with light breathable clothing layers as well. We like Goddess Garden Organic Sunscreen.
You might like to check out our article about sunscreen here as well.
You can also buy vitamin D fortified foods including cereals, milk and orange juice as well as infant formula to help boost your intake. While getting out in the sun (safely!)
The best way to get regular doses of vitamin D to replenish your body’s stores, it is present as well in some foods, including:
- Fatty fish
- Beef Liver
- Egg yolks
- Dairy products
Daily supplements are a good way to boost your vitamin D levels and are safe for adults and children.
Most vitamin D supplements contain animal products or soy, so if you are on a vegan diet or have a sensitivity to soy make sure you check out what is in the supplements before buying. Ingredients aren’t listed on the bottle itself, so you may need to contact the manufacturer to do a bit more thorough research.
To learn more about ways to increase your vitamin D intake, there is a great article here: CLICK HERE!
Vitamin D and Eczema: What to put on your skin
Vitamin D is necessary for health and cell repair and also helps so many of your body’s essential functions to work properly.
While the body can produce some vitamin D naturally, it is nowhere near enough, and we need to boost it by getting a bit of sun (safely!) or through daily supplements, diet or topical creams.
Your body doesn’t store vitamin D well for long, so you need to give yourself regular doses. This lovely vitamin also tends to work better when in partnership with vitamin E, so look for supplements or creams that offer a healthy boost of both (vitamin E is GREAT for skin!).
Some products you may like to try include:
Bronson Vitamin D3 2000 IU Certified Organic Vitamin D Supplement, Non-GMO Gluten Free USDA Certified Formula, 360 Tablets
- USDA Certified Organic Vitamin D: Only products with USDA Certified Organic logo are truly organic!
- High Quality Laboratory Tested: This Vitamin D3 contains the same Biological form of vitamin D produced by your body. GLUTEN FREE, SOY FREE, WHEAT FREE and NUT FREE.
- The Sunshine Vitamin: Helps to support teeth and bone health, provide immune support, and promote healthy muscle function.*
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Eczema and Vitamin D: Final Thoughts
While vitamin D can’t prevent or cure eczema, being low in it can cause your eczema to be worse, and increasing your levels will definitely help to treat it.
When your body is low in vitamin D you may be more prone to eczema flare-ups.
Vitamin D is essential for good skin health, helping your skin to reduce inflammation and repair and regenerate. High levels of vitamin D are important to help your skin to build the strongest barrier it can to keep moisture in and toxins and free radicals out.
Studies show that increasing your vitamin D intake can help your skin, both through healthy daily doses from the sun or through daily supplements.
So put down your screen and go out and get some sunshine and enjoy the Benefits of vitamin D and eczema!