Eczema and Hot Showers – Everything You Need to Know!

Eczema and Hot Showers – Everything You Need to Know!

Hot Showers – Are They Good For Your Sensitive Skin?

Hot Showers And Eczema

Nothing feels better after a long day than taking a nice, hot, steamy, soothing shower. But does your eczema and hot showers like each other?

Honestly, a hot shower feels so good, But for that few minutes of pleasure are you damaging your eczema?. Are you making a big mistake?

The goosebumps you get as soon as the water hits your skin, the pounding of the water drowning out the noise of your racing thoughts.

Your Body’s Really Not A Fan Of Those Scalding Temperatures.

A hot shower can dry out your skin cause inflammation, redness, itchiness, and even peel.

All of this can disrupt your skin’s balance of moisture, and if that happens, you could be depleting your body of its natural oils, proteins, and fats. Also, the hardness of the water will dry your skin out. You can use water filters that you simply attach to your shower head. CLICK HERE: To See The One We Purchased on AMAZON.
You can easily test the PH of your water-using simple PH test strips, CLICK HERE: To See The One We Bought on Amazon.

As a result of a hot, hard water shower, your skin will try to compensate for what it’s losing by producing more oil than is actually necessary.

Plus, if you suffer from psoriasis or eczema, the consequences of a hot shower could be even worse, as the hot temperatures may cause your psoriasis or eczema to flare up unexpectedly.

Shower Filters

By simply reducing the temperature and hardness of your shower you can instantly improve your skin.

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A shower head filter can be fitted by yourself or by a qualified plumber. The product details of the one we purchased are listed below.
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Product Description

? Pure Water is a Basis of Good Health – If you are concerned about water that is chlorinated or contains heavy metals (or both) as well wanting to avoid lead, bacteria, rust, iron, heavy metals in your water, Purity Zone bathroom shower filter handles this situation by providing an multistage treatment system that purifies the water before it comes into skin contact.

? Unlike a traditional showerhead, which leaves all of the chlorine, minerals, and toxins in the water, this water filter leaves you clean and fresh from a truly filtered shower. 2 shower filter cartridges for a year worth of filtering!

? Easy to Install to shower head! This universally mounted filtering system is made up of a multi-stage filtration and water treatment, in a small contained unit, each containing unique properties which, combined, will remove chlorine, algae, bacteria, rust, iron, water-soluble heavy metals such as mercury, nickel, chromium and other dissolved metals providing healthier and cleaner water for you and your family.

Our Service

✅100% Satisfaction Guarantee: This Shower Filter is backed by a manufacturer 30-day money-back guarantee with a 2 year Free Replacement Warranty. You are provided with a Video on how to install your Purity Zone Shower Water Filter. Your provided personal customer service also!

Purity Zone is the solution to cleaner water. Get rid of Chlorine and other impurities by filtering your water with this shower filter solution.

Read customer reviews here and find out the latest prices on Amazon

Test The PH Of Your Shower Water

Your body can tell you lots about the conditions and irritants you come into contact with each day and water is just another. Using a PH Test kit will help you understand how your body reacts things you do every day like showering, eating, washing. Eczema and hot showers are a recipe for eczema flare-ups.

Avoiding eczema flare-ups is the number one priority for any eczema suffers.

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At the hospital laboratory, reagent test strips (chemstrips) are used to help monitor various aspects of the patients’ health.

Now, you can use the urinalysis pH test strips to monitor your health from the comfort of your own home.

Easy To Use And Understand

Included in the PH Test kits is a guide which depicts the clinical significance of body pH in your health and diet.

PH Test – for EczemaCLICK HERE: For More Information!Also included is information about the acidity and alkalinity of certain foods, which will affect your body’s pH. The range is always between pH 4.5 and 9.0.

To read the results, consult the quick guide for easy instructions, and compare the colors of the two pads on your strip to the color set that most closely matches on the color chart from the barrel.

Fast And Accurate Results

In order to test the acidity and basicity of your saliva, urine or shower water, dip the tip of a pH test strip in it for only three seconds and then pull it out.

Within 15 seconds, the tip of the pH litmus test strip will change color based on the pH of the liquid you tested.

The results are super-fast and accurate, so you don’t have to double check them. These pH test strips give you professional, accurate results without medical equipment.

Read about eczema suffer turned beauty queen

The Time In The Shower

I know, I’m probably ruining your day right now. Eczema mistakes are easy to make.

If you’re like me, you probably enjoy standing beneath the water long after you’ve washed both your body and your hair, just daydreaming and allowing yourself to space out from the real world for a (literal) hot second.

But, unfortunately, with every minute that passes, standing under that shower head only intensifies the dryness of your skin.

Not to mention, when you add soap into the steamy mix, you’re just further stripping away your skin’s oil barrier.

If you’re unwilling to give up your therapeutic, orgasmic hot showers, I won’t judge you, even though your skin might.

So What Is the Real Reason Hot Showers Are Detrimental for Eczema = Dehydration

Extreme heat causes perspiration, which may result in chaffing and may further exacerbate skin that is irritated. In water, even a hot bath or shower can nevertheless enable you to sweat. This perspiration can drag bacteria and dirt from the skin to ordinary psoriasis stains.

The transition involving temperatures is yet an additional trigger. Normally, a spa is approximately 100 degrees Fahrenheit. Even when you’re in a heated home, stepping within that water is going to be a leap in temperatures. If you’re shifting temperatures which radically daily, it is going to take its toll.

Last, bathing may lead to eczema to aggravate, therefore it is important to maintain time to a max of 15 minutes.

Doctors aren’t certain why warm water offers such relief for eczema flare-ups. Still, there’s tons of anecdotal evidence to indicate that hot water provides any aid.

For skin conditions like poison ivy and insect snacks, scalding hot water can be useful since it washes the material causing the response.

Some studies also indicate that warm water can induce the nerves at the affected place. Sadly, this is simply a temporary impact.

Dermatologists and physicians always advocate lukewarm baths. Scalding water may cause burns and potentially raise the danger of disease.

Eczema and hot showers 1

Several things may offer the near-instant relief which warm water does. One of those procedures is known as wet wrap therapy.

Wet wrap therapy is very helpful in lessening the itchy-scratchy cycle.

First, apply a pure preservative such as Organic Manuka Skin Soothing Lotion and cautious wrap the tacky or moist wraps across the affected place. Last, wrap the moist coating in a sterile coating and leave to get no less than two hours or even overnight.

To learn more about wet wrap therapy, CLICK HERE: To Read Our Complete Article: What Is Wet Wrap Therapy? Is It Still Relevant?

But, wet wrap therapy shouldn’t be utilized as a long-term remedy. This treatment is quite time-intensive and needs a great deal of patience.

As an alternative, you’ll find relief with sterile wrap.

Like wet wrap therapy, dry wrap therapy involves a natural emollient and inhibitors to wrap skin. Nonetheless, this is accomplished by wrapping one dry coating, rather than a moist layer.

To learn more about dry wrap therapy, be certain that you read this blog article.

Garments such as Remedywear create the ideal bandage or coating for dry wrap therapy. Not only do they offer nourishing and soothing effects using their TENCEL and zinc-embedded fibers, however, they provide alternatives for sensitive skin ailments like eczema, seborrheic dermatitis, psoriasis, stomach warts, plus far more.

For dry wrap therapy – we suggest the following Remedywear clothing:

Remedywear Gloves for Infants and Children

Remedywear Sleeves for Infants to Adults

For you and your child, bonding over tub time can be enjoyable, yet controversial, based upon the afternoon.

So how can you give your child a relaxing tub period to prepare them to get a fantastic night’s sleep or even a moist wrapping?

1) Run a tub that’s lukewarm: Water that’s too warm or too cold may further worsen symptoms. Be certain the bathwater is hot to the touch but nevertheless trendy. Recall — hot and eczema water does not mix!

2) Wash using a cleaner: A cleanser that is gentle, such as that Emily Skin Soothers Liquid Soap may be used all around the human body and pops up as pulp. It soothes and reduces redness while locking in the moisture your child’s skin requirements.

4) Follow up with a lotion: A moisturizing lotion or lotion will help shield skin from irritants immediately and provide a boost to epidermis post-bath.

After Shower Routine – Is So Important!

Make sure your skin is still damp as you do so, rubbing a soothing lotion, cream, or body butter all over about three to five minutes after exiting the shower.

And, in the future, try to wean yourself off of the scalding temperatures and move toward showering in more lukewarm water your skin will thank you for it.

According to, a typical shower shouldn’t stray above 110 degrees Fahrenheit, no matter how good the higher heat feels.

Eczema and hot showers can seriously hard your eczema and you just need to re-think how you shower or bath. Lukewarm waters are better ( Yes, not a nice I know ) and less hard water. You can check the PH level of your shower by using a test kit purchased as we did from Amazon. Again we have added our affiliate link to make it easier for you to find.

Final Thoughts On Hot Showers and Eczema

We know we may have just ruined your day by telling you not to take HOT showers. But you know we’re only thinking of your longterm health and eczema and hot showers just don’t mix I’m afraid.

Just remember these points:

  • Reduce the temperature
  • Don’t stay in the shower too long
  • Fit a hard water shower head
  • Test the PH of the water in your area
  • Fully moisturize after a shower whilst your skin is damp

My skin has never liked water, no matter what I tried I was always dry after taking a bath or shower, but I did see some improvement when we reduced the hardness of the water.

This Organic Manuka Skin Soothing Lotion not only soothes skin while soothing aggravation but provides anti-inflammatory and antibacterial properties also.


Check your kettle and washing machine for limescale build-up. If you have some then your water is too hard and this will be hurting your skin. ( And hurting your washing machine lol )

Be certain that you keep bathing time to a minimum and consistently use lukewarm water. This will enable the skin to heal sooner, and get you feeling great again.

We hope you have found this blog helpful please share our website with your friend and don’t forget to subscribe to our NEWSLETTER AND RECEIVE OUR FREE ECZEMA Handbook!

Happy showering!

Hard Water And Eczema – The Truth About Eczema Revealed

Hard Water And Eczema – The Truth About Eczema Revealed

Hard Water – The Truth Revealed

Hard Water And Eczema: It’s Something In The Water

The truth about eczema and the effects water has on your skin and eczema condition.

Hard water damages our protective skin barrier and could contribute to the development of eczema, a new study has shown. In this article, you will find the truth about hard water and eczema and the effects it can have on your condition.

Researchers from the University of Sheffield and King’s College London have discovered that exposing the skin too hard water damages the skin protective barrier – which your body uses against outside threats such as harmful bacteria or sunburn – and increases the sensitivity of the skin to potential irritants found in everyday wash products such as soap or washing powder.

Hard water contains high levels of calcium and magnesium ions that bind to surfactants such as sodium lauryl sulfate (SLS) and sodium lauryl ether sulfate (SLES) – which act as detergents or wetting agents – making them insoluble, so they precipitate onto the skin.

Can Hard Water Affect Your Skins pH

Skin pH is normally acidic but hard water has high alkalinity which means it can raise the skin surface pH. A shift towards alkaline pH disturbs the skin’s natural function as a physical barrier and leaves it prone to colonization by potentially pathogenic bacteria which can cause infection.

You can measure your skin’s pH with a home test kit available on AMAZON click here!

Lead author of the study, Dr. Simon Danby from the University of Sheffield’s Department of Infection, Immunity and Cardiovascular Disease, said: “By damaging the skin barrier, washing with hard water may contribute to the development of eczema – a chronic skin condition characterized by an intensely itchy red rash.

“Patients with eczema are much more sensitive to the effects of hard water than people with healthy skin. This increase in sensitivity is associated with a genetic predisposition to a skin barrier defect brought about by mutations in the gene encoding filaggrin. Filaggrin is a structural protein important for the formation of our skin’s barrier to the outside environment. Up to half of all people with eczema carry a filaggrin gene.”

New eczema research on Hard water – the truth about eczema

He said: “This new study reveals the mechanism by which calcium and magnesium ions in hard water, surfactants, and filaggrin interact to damage the skin barrier unlocking new information about how exposure to hard water could potentially contribute to the development of eczema.”

Symptoms of eczema (also called ‘atopic eczema’ or ‘atopic dermatitis’) include inflamed, dry skin and often secondary skin infections, which can affect any part of the body and every aspect of a person’s life – both physically and emotionally.

The new study, which was funded by Harvey Water Softeners, is published in the Journal of Investigate Dermatology. The team of researchers examined whether removing the calcium and magnesium ions using an ion-exchange water softener could mitigate the negative effects of hard water on the skin.

They found that using a water softener reduces the harmful effects of surfactants, potentially decreasing the risk of developing eczema.

Co-senior author of the study, Dr. Carsten Flohr from the St John’s Institute of Dermatology at Guy’s and St Thomas’ NHS Foundation Trust and King’s College London, said: “One in five children and one in 12 adults in the UK suffer from eczema, costing the NHS well over £500 million annually.

Young skin is more susceptible

“It is during the first few days and months of life that our skin is most susceptible to damage and most at risk of developing eczema. That’s why finding out if you have hard water is so important because it’s one trigger point for eczema that you can simply and effectively avoid.

Test your water here! Test strips are affordable and easily available on AMAZON.

“For that reason, we are now embarking on a pilot trial to investigate whether the installation of a domestic water softener around the time of birth can prevent skin barrier breakdown and eczema in those living in hard water areas.”

The Softened Water for Eczema Prevention (SOFTER) trial will be undertaken by Dr. Flohr and his team from King’s College London and the National Institute for Health Research (NIHR) Biomedical Research Centre at Guy’s & St Thomas’ NHS Foundation Trust in collaboration with the University of Sheffield team and colleagues from the University of Dundee, the Centre of Evidence-Based Dermatology at Nottingham University, Imperial College London, the National Institute for Health (Bethesda, USA), and Amsterdam Medical Centre.

PH Test – for Eczema

Can A Water Softener Help Your Eczema?

A recent study into hard water and eczema and the relationship showed that 54% of children are more likely to have eczema, compared to children who live in softer water areas.

Many of the manufactures of water softeners in the home will tell you that you MUST install one today. We never listen to all the marketing hype and decided to look into the benefits ( If there is some ) to installing a water softening system in your home.

Over 55% of people living in the UK, A full and in-depth study by the University of Nottingham’s Centre of Evidence-based Dermatology into the relationship between hard water and eczema symptoms. Nottingham is unusual in that one half the town has a soft water supply and other half has hard water and researchers from the Centre of Evidence-based Dermatology were surprised to find that primary school children living in the hard water areas were 54% more likely to have atopic eczema than children living in soft water areas. So was the local water causing or exacerbating eczema?

How did researchers test water softeners?

A team was formed and trails started named SWET – Softened water eczema trial

This trial was carried out in 2011-2012 but still holds true today, No further trial has proved the results incorrect. The trial was conducted with 336 children over a 16 week period.

hard water eczema study min

The group was split into two and one groups were told to continue using their normal eczema treatment and daily bathing and showering routine and the other group to do exactly the same, with one small difference. This group had a water softening system installed in their home for drinking, bathing and washing clothes.

The results

PH Test – for Eczema

Research nurses were assigned to follow up on the children at 12 weeks and 16 weeks. All the children had signs of improvement but it wasn’t accredited to the Water.

Unfortunately, the results showed no significant signs of improvement for either group nor did their itching reduce. The results were very disappointing, However, a number of parents said they were using fewer prescription creams than normal.

So Why Do 54% Of Children In Hard Water Areas Suffer More?

The study concluded that water softeners do not improve eczema conditions over the standard treatments for children with moderate to severe eczema. So how come children in hard water areas are 54% more likely to suffer from eczema?

One explanation that seems likely is that hard water reduces the effectiveness of detergents and washing powders that people use which means they needed to use more. As we know, detergents and many ingredients commonly used in toiletries are known to aggravate eczema and trigger flare-ups. The idea has always been to reduce eczema trigger points and irritants.

Hard water forces us to use more detergents and chemicals to get rid of the white scales deposits that hard water leaves behind and that’s why those children’s eczema was worse.

Final thoughts

The truth about eczema is often confused and mislead. Reading studies and result from research like this is key to finding a suitable product or cure for your eczema.

So, would we suggest you rush out and spend a few hundred pounds/Dollars on hard water softening machine? Hmmm NO! Not really.

We just don’t think there’s enough evidence to suggest that Hard water is detrimental for eczema sufferers. In fact, some reports say that due to a large number of natural minerals in hard water it may even be good for your skin.

I think it’s all about how your own body reacts to the water, I know that when I go on holiday abroad my skin is always better and I put that down to two things. The sun and the salt in the water that I shower or bath in. I’m convinced it helps. So much so that I now use Dead sea salts in my baths.

Read- Dead sea salt baths for eczema.

If you think that hard water isn’t good for your eczema then go ahead and buy one. A very simple and inexpensive way to reduce the hard water that comes into contact with your skin would be to fit a shower head attachment that filters hard water. Available on AMAZON.  No amount of money would stop me if I thought it would help me and my son.

If you liked this article, you may also have interested in Eczema And Hot Showers – They Don’t Like Eachother!

You know your body best and every step you take towards easing your eczema is a step in the right direction.

Good luck in eradicating as many irritants as you can to help reduce your eczema.

Let us know how you get on.